kayty83's Journal, 29 January 2013

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2 clementines
large bunch of grapes.

Ran 8 miles

Diet Calendar Entry for 29 January 2013:

1116 kcal

Fat: 30.94g | Prot: 40.85g | Carb: 167.88g. Breakfast: skim milk, Rich Milk Chocolate Hot Cocoa Mix, peanut butter cheerios. Lunch: breakstones cottage cheese, healthy choice portabello spinach. Dinner: country crock calcium, mini marshmallows, kroger wheat bread. more...

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	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 151.2 lb.

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jackied510 and TJSloan are now buddies.

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	irish9293 updated their Exercise Diary.
	changemaker updated their Food Diary.
	sheridan57 recorded a weigh in at 159.0 lb.
	Barbel45 submitted a diet tip.
	Anton van Huizen recorded a weigh in at 215.4 lb.
	ironhorse recorded a journal and a weigh in at 190.0 lb.
	eholey recorded a weigh in at 145.8 lb.
	svavap recorded a weigh in at 299.2 lb.

kayty83's Journal, 29 January 2013

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