ahijar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2148 kcal Fat: 76.38g | Prot: 102.42g | Carb: 265.07g.   Breakfast: Granulated Sugar, Instant Oatmeal - Maple & Brown Sugar, Organic Plain Soymilk. Lunch: Bowties Pasta, Tomato Sauce, Grilled Chicken (Skin Not Eaten), Feta Cheese, Carrots (Drained Solids, Canned), Spinach, Winter Squash Souffle. Dinner: Butter, Elbow Macaroni Pasta, Hamburger Buns, Goat Cheese, Parmesan & Romano Pasta Sauce, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Chicken Caesar Salad (Fresh Express), 3-Layer Cake - Coconut, White Chocolate Macadamia Cookie. more...
4055 kcal Activities & Exercise: Shopping - 2 hours, Standing - 8 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

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ahijar's weight history


ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Journal Entry and a Weigh In at 179.4 lb.
ahijar recorded a Weigh In at 176.2 lb.
ahijar recorded a Weigh In at 178.8 lb.

ahijar's Buddies

village_diva recorded a Weigh In at 284.8 lb.
greg4God recorded a Journal Entry.

Other Member Diet Recent Activity

csm54 recorded a Weigh In at 207.0 lb.
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Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.