ahijar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2148 kcal Fat: 76.38g | Prot: 102.42g | Carb: 265.07g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Organic Plain Soymilk, Granulated Sugar. Lunch: Winter Squash Souffle, Bowties Pasta, Grilled Chicken (Skin Not Eaten), Feta Cheese, Spinach, Tomato Sauce, Carrots (Drained Solids, Canned). Dinner: Butter, All Natural Turkey Burger Lean White Turkey, Parmesan & Romano Pasta Sauce, Goat Cheese, Hamburger Buns, Elbow Macaroni Pasta. Snacks/Other: 3-Layer Cake - Coconut, Chicken Caesar Salad (Fresh Express), White Chocolate Macadamia Cookie. more...
4055 kcal Activities & Exercise: Shopping - 2 hours, Standing - 8 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ahijar's weight history

ahijar's Recent Activity

ahijar's Own Activity

ahijar recorded a Weigh In at 200.0 lb.

ahijar's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 147.7 lb.
HCB commented on SwampMasterShrek's Weigh In.
DianneGardner updated their Exercise Diary.
AJLea supported Garrett 77's Weigh In.
maxftw997 recorded a Weigh In at 170.0 lb.
cram4x4 recorded a Weigh In at 286.6 lb.
maree91 updated their Food Diary.
Garrett 77 recorded a Weigh In at 350.0 lb.