ahijar's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2148 kcal Fat: 76.38g | Prot: 102.42g | Carb: 265.07g.   Breakfast: Granulated Sugar, Organic Plain Soymilk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Bowties Pasta, Grilled Chicken (Skin Not Eaten), Tomato Sauce, Winter Squash Souffle, Feta Cheese, Carrots (Drained Solids, Canned), Spinach. Dinner: Butter, Elbow Macaroni Pasta, All Natural Turkey Burger Lean White Turkey, Parmesan & Romano Pasta Sauce, Goat Cheese, Hamburger Buns. Snacks/Other: Chicken Caesar Salad (Fresh Express), White Chocolate Macadamia Cookie, 3-Layer Cake - Coconut. more...
4055 kcal Activities & Exercise: Shopping - 2 hours, Standing - 8 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Calorie Count  

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