bernal13's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
249.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1640 kcal Fat: 50.92g | Prot: 48.18g | Carb: 257.73g.   Breakfast: Bananas, Mangos, 100% Pure Orange Juice, Carrot Juice. Lunch: 14" Pepperoni Pizza, Coca-Cola. Dinner: Italian Salad Kit, Instant Noodle Soup. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bernal13's weight history


bernal13's Recent Activity

bernal13's Own Activity

No recent activity.

bernal13's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken recorded a Weigh In at 188.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbrooks32 recorded a Weigh In at 230.0 lb.
warrenwinter commented on their Journal Entry.
MissChoices supported bella611's Journal Entry.
LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.