bernal13's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
249.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1640 kcal Fat: 50.92g | Prot: 48.18g | Carb: 257.73g.   Breakfast: Bananas, Mangos, 100% Pure Orange Juice, Carrot Juice. Lunch: 14" Pepperoni Pizza, Coca-Cola. Dinner: Italian Salad Kit, Instant Noodle Soup. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   steady weight

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