bellad's Journal, 28 January 2013

Body Fat%: 20.11

Lean Mass lbs.: 131.02

Fat lbs:. 32.98

BMR: 1650

TDEE: 1900-2400

Goal %:20

Goal Weight: 153

Diet Calendar Entries for 28 January 2013:
1584 kcal Fat: 57.38g | Prot: 67.02g | Carb: 218.07g.   Breakfast: protein powder, strawberries, coconut oil, banana, soy milk. Lunch: tomato sauce, meatballs, carrots. Dinner: goat cheese, squash soup, pumpernickle bread. Snacks/Other: hummus, frozen berries, greek yogurt, apple, carrots, brazil nuts. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet



bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

franeee recorded a Weigh In at 165.6 lb.
Beerman recorded a Weigh In at 170.6 lb.
Sugar Waffle supported kimmyjeanmiller's Journal Entry.
bmay10 recorded a Weigh In at 170.6 lb.
Ch33ks commented on their Weigh In.
mrsrailrunner recorded a Weigh In at 185.0 lb.
Mikie recorded a Weigh In at 231.0 lb.
burnsce recorded a Weigh In at 127.0 lb.