bellad's Journal, 28 January 2013

Body Fat%: 20.11

Lean Mass lbs.: 131.02

Fat lbs:. 32.98

BMR: 1650

TDEE: 1900-2400

Goal %:20

Goal Weight: 153

Diet Calendar Entries for 28 January 2013:
1584 kcal Fat: 57.38g | Prot: 67.02g | Carb: 218.07g.   Breakfast: protein powder, strawberries, coconut oil, soy milk, banana. Lunch: carrots, meatballs, tomato sauce. Dinner: goat cheese, squash soup, pumpernickle bread. Snacks/Other: brazil nuts, greek yogurt, carrots, apple, hummus, frozen berries. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet  

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