bellad's Journal, 28 January 2013

Body Fat%: 20.11

Lean Mass lbs.: 131.02

Fat lbs:. 32.98

BMR: 1650

TDEE: 1900-2400

Goal %:20

Goal Weight: 153

Diet Calendar Entries for 28 January 2013:
1584 kcal Fat: 57.38g | Prot: 67.02g | Carb: 218.07g.   Breakfast: banana, strawberries, coconut oil, protein powder, soy milk. Lunch: carrots, meatballs, tomato sauce. Dinner: goat cheese, pumpernickle bread, squash soup. Snacks/Other: frozen berries, brazil nuts, carrots, hummus, greek yogurt, apple. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet



bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

cfspeakman recorded a Weigh In at 163.0 lb.
King in the North recorded a Journal Entry and a Weigh In at 250.9 lb.
coreymom40 supported Ayngel's Journal Entry.
freagle77 recorded a Weigh In at 234.4 lb.
s. a. ch. updated their Food Diary.
dannifatso recorded a Journal Entry and a Weigh In at 147.6 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
RDavidson recorded a Weigh In at 150.8 lb.