bellad's Journal, 28 January 2013

Body Fat%: 20.11

Lean Mass lbs.: 131.02

Fat lbs:. 32.98

BMR: 1650

TDEE: 1900-2400

Goal %:20

Goal Weight: 153

Diet Calendar Entries for 28 January 2013:
1584 kcal Fat: 57.38g | Prot: 67.02g | Carb: 218.07g.   Breakfast: protein powder, strawberries, coconut oil, banana, soy milk. Lunch: meatballs, tomato sauce, carrots. Dinner: goat cheese, squash soup, pumpernickle bread. Snacks/Other: hummus, frozen berries, greek yogurt, apple, carrots, brazil nuts. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet



bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhalaby recorded a Weigh In at 187.4 lb.
Tina Dee joined challenge New to Keto - Life Under 50 Net Carbs.
hcggirl1012 recorded a Weigh In at 161.0 lb.
redbaron recorded a Weigh In at 235.2 lb.
Gnewfry commented on notjune1's Journal Entry.
klaymates recorded a Journal Entry.
Sweeet2th supported RobynByrd1971's Journal Entry.
Lsilvers27 recorded a Journal Entry and a Weigh In at 200.5 lb.