bellad's Journal, 28 January 2013

Body Fat%: 20.11

Lean Mass lbs.: 131.02

Fat lbs:. 32.98

BMR: 1650

TDEE: 1900-2400

Goal %:20

Goal Weight: 153

Diet Calendar Entries for 28 January 2013:
1584 kcal Fat: 57.38g | Prot: 67.02g | Carb: 218.07g.   Breakfast: strawberries, coconut oil, banana, soy milk, protein powder. Lunch: meatballs, tomato sauce, carrots. Dinner: goat cheese, pumpernickle bread, squash soup. Snacks/Other: hummus, frozen berries, greek yogurt, apple, carrots, brazil nuts. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bellad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet



bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 156.8 lb.
danfit50 recorded a Weigh In at 197.0 lb.
jn-davis updated their Food Diary.
lizpyhtila updated their Food Diary.
anthonyshefferly1 recorded a Weigh In at 200.0 lb.
IRISHHEAR recorded a Weigh In at 211.0 lb.
gizmosetc and BEE HEALTHY are now buddies.
starstar73 supported benjaminhodge's Weigh In.