TexasBruce's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1497 kcal Fat: 62.78g | Prot: 109.87g | Carb: 120.89g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Brisket, Bread Sandwich Bun, Coleslaw, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Desk Work - 6 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.9 lb a week


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iulani supported hennebrooke's Journal Entry.
Sugar Waffle supported kudakwashemushapaidze's Journal Entry.
bdmgoggins commented on their Journal Entry.
Timg2500 commented on HealthyMeGoal's Journal Entry.
Sarah1950 commented on erikahollister's Weigh In.
kevinombonyo recorded a Weigh In at 154.0 lb.
Myryam recorded a Weigh In at 193.0 lb.
Malek Butler recorded a Weigh In at 160.0 lb.