TexasBruce's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1497 kcal Fat: 62.78g | Prot: 109.87g | Carb: 120.89g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Coleslaw, Peach Cobbler, Brisket, Bread Sandwich Bun. Snacks/Other: Chocolate Covered Almonds. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Desk Work - 6 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on gilliansings's Journal Entry.
wholefoodnut submitted a challenge photo.
pbeich24 updated their Food Diary.
Oscar Ventura recorded a Weigh In at 166.0 lb.
nycki13k updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
big kahuna recorded a Weigh In at 223.2 lb.
ammittai commented on SherrieC's Journal Entry.