TexasBruce's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1497 kcal Fat: 62.78g | Prot: 109.87g | Carb: 120.89g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Brisket, Bread Sandwich Bun, Coleslaw, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Desk Work - 6 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.9 lb a week

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