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shandan3's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1367 kcal
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Fat: 57.96g | Prot: 60.10g | Carb: 161.39g.
Lunch: Broccoli , Onions , Baby Spinach, Extra Virgin Olive Oil, Bell Peppers, Young Green Onions, Egg Beaters - Original, Fiber Supplement. Dinner: Fiber Supplement, French Vanilla Premium 100% Whey Protein Powder, Dark Sweet Cherries, Mango Chunks, Secure protein, METAMUCIL SMTH ORIG, Organic Whole Chia Seeds, Frozen Blackberries, Frozen Sliced Strawberries, Frozen Blueberries. Snacks/Other: French Fries (Small), Wild Berry Tea (Small), Premium Cod Fillet Sandwich, Chocolate Chip Cookie. more...
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1868 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 0.8 lb a week
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