lrgreeson's Journal, 28 January 2013

OMG
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
833 kcal Fat: 28.84g | Prot: 55.36g | Carb: 91.84g.   Breakfast: EGG, EGG WHITES, Coffee (Brewed From Grounds), LOW SUGAR INSTANT OATMEAL, almond milk, stevia. Lunch: red apple, crystal light pur, HUMMUS, tyson chicken tenders, LOW CARB TORTILLAS. Snacks/Other: KROGER NATURAL PEANUT BUTTER, QUAKER RICE CAKES PLAIN, UNSWEETENED APPLESAUCE. more...
on diet BFFM Program  

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