lrgreeson's Journal, 28 January 2013

OMG
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
833 kcal Fat: 28.84g | Prot: 55.36g | Carb: 91.84g.   Breakfast: stevia, almond milk, LOW SUGAR INSTANT OATMEAL, EGG WHITES, EGG, Coffee (Brewed From Grounds). Lunch: red apple, tyson chicken tenders, HUMMUS, LOW CARB TORTILLAS, crystal light pur. Snacks/Other: UNSWEETENED APPLESAUCE, QUAKER RICE CAKES PLAIN, KROGER NATURAL PEANUT BUTTER. more...
on diet BFFM Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

lrgreeson recorded a Weigh In at 128.5 lb.
lrgreeson updated their Exercise Diary.
lrgreeson updated their Food Diary.
lrgreeson recorded a Weigh In at 129.5 lb.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashmy_Ash supported 8hunter6's Journal Entry.
RkTkFx supported amoinkhan's Weigh In.
sekline recorded a Weigh In at 201.5 lb.
Krystal9184 recorded a Weigh In at 232.8 lb.
Cornellombaard updated their Food Diary.
annmarie1987 supported lynnaqueen's Weigh In.
amoinkhan recorded a Weigh In at 216.1 lb.
M Hare recorded a Weigh In at 129.6 lb.