lrgreeson's Journal, 28 January 2013

OMG
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
833 kcal Fat: 28.84g | Prot: 55.36g | Carb: 91.84g.   Breakfast: stevia, almond milk, LOW SUGAR INSTANT OATMEAL, EGG WHITES, EGG, Coffee (Brewed From Grounds). Lunch: red apple, tyson chicken tenders, HUMMUS, LOW CARB TORTILLAS, crystal light pur. Snacks/Other: UNSWEETENED APPLESAUCE, QUAKER RICE CAKES PLAIN, KROGER NATURAL PEANUT BUTTER. more...
on diet BFFM Program   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

No recent activity.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

deedeerun supported CJGibbs81's Weigh In.
Sugar Waffle supported warrenwinter's Journal Entry.
ZakChange supported Kizlkazl's Journal Entry.
MeganNW and DairyFarmersWife are now buddies.
Janny Jan commented on TriplikeIdo5150's Journal Entry.
skenley recorded a Weigh In at 152.6 lb.
Killer7Ksev updated their Exercise Diary.
Josh Rael supported sierra1167's Weigh In.