lrgreeson's Journal, 28 January 2013

OMG
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
833 kcal Fat: 28.84g | Prot: 55.36g | Carb: 91.84g.   Breakfast: LOW SUGAR INSTANT OATMEAL, stevia, Coffee (Brewed From Grounds), EGG WHITES, EGG, almond milk. Lunch: HUMMUS, LOW CARB TORTILLAS, crystal light pur, red apple, tyson chicken tenders. Snacks/Other: QUAKER RICE CAKES PLAIN, KROGER NATURAL PEANUT BUTTER, UNSWEETENED APPLESAUCE. more...
on diet BFFM Program  

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