lrgreeson's Journal, 28 January 2013

130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
833 kcal Fat: 28.84g | Prot: 55.36g | Carb: 91.84g.   Breakfast: stevia, almond milk, LOW SUGAR INSTANT OATMEAL, EGG WHITES, EGG, Coffee (Brewed From Grounds). Lunch: red apple, tyson chicken tenders, HUMMUS, LOW CARB TORTILLAS, crystal light pur. Snacks/Other: UNSWEETENED APPLESAUCE, QUAKER RICE CAKES PLAIN, KROGER NATURAL PEANUT BUTTER. more...
on diet BFFM Program   gaining 0.4 lb a week



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