Sarah1987January's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
234.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
950 kcal Fat: 40.03g | Prot: 52.54g | Carb: 89.39g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Acai + 10 Superblend. more...
on diet Sarah1987January's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sarah1987January's weight history


Sarah1987January's Recent Activity

Sarah1987January's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Gingerk65 commented on 8Patty's Journal Entry.
MargMann recorded a Weight Entry at 187.8 lb.
letarichter recorded a Weight Entry at 157.6 lb.
merry_tss supported RosieMullane's Journal Entry.
ittledoo recorded a Weight Entry at 207.8 lb.
cwilson7873 updated their Food Diary.
Jhatton recorded a Weight Entry at 151.4 lb.
RobertBurns recorded a Weight Entry at 200.0 lb.