Sarah1987January's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

234.6 lb Lost so far: 1.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:

950 kcal

Fat: 40.03g | Prot: 52.54g | Carb: 89.39g. Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Skinless Chicken Breast. Snacks/Other: Acai + 10 Superblend. more...

on diet Sarah1987January's own diet


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	recorded a weigh in at 220.4 lb.
	recorded a weigh in at 223.6 lb.
	recorded a weigh in at 224.4 lb.
	updated their Food Diary.

Sarah1987January's Buddies

	DairyFarmersWife commented on skirch97's journal.
	sillybones10 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	stthmom replied to luna2nz's post - games.
	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.
	Kaffefine recorded a weigh in at 173.5 lb.
	thenuuzgirl recorded a weigh in at 123.0 lb.
	HCB commented on crabby Kat's weigh in.

Sarah1987January's Journal, 28 January 2013

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