Sarah1987January's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
234.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
950 kcal Fat: 40.03g | Prot: 52.54g | Carb: 89.39g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Acai + 10 Superblend. more...
on diet Sarah1987January's own diet   losing 1.4 lb a week



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