Sarah1987January's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
234.6 lb Lost so far: 32.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
950 kcal Fat: 40.03g | Prot: 52.54g | Carb: 89.39g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Skinless Chicken Breast. Snacks/Other: Acai + 10 Superblend. more...

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sharingthejourney updated their Exercise Diary.
DairyFarmersWife supported jmb3450's Journal Entry.

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eschiesser recorded a Journal Entry and a Weigh In at 148.6 lb.
Yanire Gonzalez recorded a Weigh In at 174.0 lb.
SergioZ07 updated their Exercise Diary.
centex_lady added jmdandy's Noodleless Lasagna recipe to their cook book.
MissTexAnn recorded a Weigh In at 184.6 lb.
Sugar Waffle supported exumfats's Weigh In.
Gumshoe supported wakamiya's Journal Entry.
puhpine updated their Food Diary.