kroose's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1011 kcal Fat: 23.30g | Prot: 27.74g | Carb: 188.40g.   Breakfast: Craisins, Rolled oats. Lunch: Brown Rice, Diet Mountain Dew (Can), Vanilla Pudding Snack Pack, Garden Veggie Straws - Lightly Salted. Snacks/Other: Water , Double Chocolate. more...
on diet LA Weight Loss   gaining 0.5 lb a week

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