gg-girl's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.4 lb Lost so far: 38.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1622 kcal Fat: 77.56g | Prot: 126.32g | Carb: 113.83g.   Breakfast: blueberries, 1/4 c sugar free maple syrup, my donut mim - blueberry pancake. Lunch: ground beef, kraft vinaigrette, tomato, salad. Dinner: black olives, low carb tortilla, cheddar, tomato, sour cream, Green Onion, pace salsa, ground beef, Taco Seasoning Mix. Snacks/Other: Atkins Peanut butter fudge crisp, sami. more...
2634 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gg-girl's weight history


gg-girl's Recent Activity

gg-girl's Own Activity

gg-girl updated their Food Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Food Diary.
gg-girl updated their Food Diary.

gg-girl's Buddies

DairyKing commented on rockytu's Journal Entry.
rockytu recorded a Journal Entry.
Vickie 5966 replied to durlon's post - Second month, only 1 lb lost.
megmonster recorded a Journal Entry.

Atkins Recent Activity

mimsmiles recorded a Weigh In at 139.7 lb.
wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
babegirl recorded a Weigh In at 182.6 lb.
worktobethin recorded a Weigh In at 192.2 lb.
diehard3 recorded a Journal Entry.
DannyPatton recorded a Weigh In at 236.6 lb.
trackin64 commented on Rains120's Weigh In.
pmgraph recorded a Weigh In at 151.5 lb.