gg-girl's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.4 lb Lost so far: 38.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1622 kcal Fat: 77.56g | Prot: 126.32g | Carb: 113.83g.   Breakfast: my donut mim - blueberry pancake, 1/4 c sugar free maple syrup, blueberries. Lunch: salad, tomato, kraft vinaigrette, ground beef. Dinner: sour cream, Green Onion, black olives, low carb tortilla, cheddar, tomato, ground beef, Taco Seasoning Mix, pace salsa. Snacks/Other: Atkins Peanut butter fudge crisp, sami. more...
2634 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



gg-girl's weight history


gg-girl's Recent Activity

gg-girl's Own Activity

No recent activity.

gg-girl's Buddies

dboza recorded a Weight Entry at 198.0 lb.
schmetterlinge34 supported Trimmer55's Journal Entry.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 164.0 lb.
Lindart supported XshapeshiftX's Weight Entry.
lcrawley recorded a Weight Entry at 192.0 lb.
YellowTrucker recorded a Weight Entry at 331.6 lb.