gg-girl's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.4 lb Lost so far: 38.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1622 kcal Fat: 77.56g | Prot: 126.32g | Carb: 113.83g.   Breakfast: my donut mim - blueberry pancake, 1/4 c sugar free maple syrup, blueberries. Lunch: salad, tomato, kraft vinaigrette, ground beef. Dinner: sour cream, Green Onion, black olives, low carb tortilla, cheddar, tomato, ground beef, Taco Seasoning Mix, pace salsa. Snacks/Other: Atkins Peanut butter fudge crisp, sami. more...
2634 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gg-girl's weight history


gg-girl's Recent Activity

gg-girl's Own Activity

gg-girl updated their Food Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Exercise Diary.
gg-girl recorded a Weigh In at 163.6 lb.

gg-girl's Buddies

schmetterlinge34 supported KansPlant's Journal Entry.
Jozette99 supported pattychaney's Journal Entry.
RkTkFx supported fred4win's Journal Entry.

Atkins Recent Activity

Forestis recorded a Weigh In at 165.0 lb.
pattychaney recorded a Journal Entry.
rmr7heaven recorded a Weigh In at 141.4 lb.
johncaruso recorded a Weigh In at 221.2 lb.
old hag updated their Exercise Diary.
rhontique supported lotusblossom2112's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.
gg-girl updated their Food Diary.