gg-girl's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.4 lb Lost so far: 38.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1622 kcal Fat: 77.56g | Prot: 126.32g | Carb: 113.83g.   Breakfast: my donut mim - blueberry pancake, 1/4 c sugar free maple syrup, blueberries. Lunch: salad, tomato, kraft vinaigrette, ground beef. Dinner: sour cream, Green Onion, black olives, low carb tortilla, cheddar, tomato, ground beef, Taco Seasoning Mix, pace salsa. Snacks/Other: Atkins Peanut butter fudge crisp, sami. more...
2634 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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