Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Wheatgrass Shot, Fresh Carrot Juice, Proteinzone Super Smoothie. Lunch: Mixed Salad Greens, Daphne's Grilled Salmon, Chicken Gyoza. Dinner: Sprouted Sourdough Bread. Snacks/Other: Bananas, Strawberries. more...
on diet Amazonian's own diet   gaining 8.9 lb a week



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