Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Wheatgrass Shot, Fresh Carrot Juice, Proteinzone Super Smoothie. Lunch: Mixed Salad Greens, Daphne's Grilled Salmon, Chicken Gyoza. Dinner: Sprouted Sourdough Bread. Snacks/Other: Bananas, Strawberries. more...
on diet Amazonian's own diet   gaining 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 177.8 lb.
Amazonian recorded a Weigh In at 176.2 lb.
Amazonian recorded a Weigh In at 177.4 lb.
Amazonian recorded a Weigh In at 175.2 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.