Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Fresh Carrot Juice, Proteinzone Super Smoothie, Wheatgrass Shot. Lunch: Daphne's Grilled Salmon, Chicken Gyoza, Mixed Salad Greens. Dinner: Sprouted Sourdough Bread. Snacks/Other: Bananas, Strawberries. more...
on diet Amazonian's own diet  

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Amazonian recorded a Weigh In at 170.8 lb.
Amazonian recorded a Weigh In at 169.8 lb.
Amazonian recorded a Weigh In at 170.6 lb.
Amazonian recorded a Weigh In at 170.2 lb.

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Other Member Diet Recent Activity

LargelyDiva recorded a Weigh In at 347.7 lb.
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SuccessThisTime58 supported hoosier436's Journal Entry.
krzars recorded a Weigh In at 166.4 lb.
chriso383210 recorded a Weigh In at 208.6 lb.
MILKYBAR25 recorded a Weigh In at 180.1 lb.