Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Fresh Carrot Juice, Proteinzone Super Smoothie, Wheatgrass Shot. Lunch: Chicken Gyoza, Daphne's Grilled Salmon, Mixed Salad Greens. Dinner: Sprouted Sourdough Bread. Snacks/Other: Bananas, Strawberries. more...
on diet Amazonian's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amazonian's own diet



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 172.2 lb.
Amazonian recorded a Weigh In at 172.8 lb.
Amazonian recorded a Weigh In at 170.4 lb.
Amazonian recorded a Weigh In at 174.4 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on Helewis's Journal Entry.
verlbate recorded a Weigh In at 240.0 lb.
kattay supported Instantcrazy's Journal Entry.
Hipaagrammy supported hollieheritier's Weigh In.
braddah iz recorded a Weigh In at 191.0 lb.
tstocks updated their Exercise Diary.
svvelte recorded a Weigh In at 216.0 lb.
ClassicRocker supported Shawn007Skinny's Journal Entry.