Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Wheatgrass Shot, Proteinzone Super Smoothie, Fresh Carrot Juice. Lunch: Mixed Salad Greens, Chicken Gyoza, Daphne's Grilled Salmon. Dinner: Sprouted Sourdough Bread. Snacks/Other: Strawberries, Bananas. more...
on diet Amazonian's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amazonian's own diet



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 169.4 lb.
Amazonian recorded a Weigh In at 169.6 lb.
Amazonian recorded a Weigh In at 167.8 lb.
Amazonian recorded a Weigh In at 169.0 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported kattay's Journal Entry.
soonsoonsoon supported puhpine's Journal Entry.
UmmBilal supported Kevin Homestead's Journal Entry.
HRGuru recorded a Weigh In at 176.2 lb.
bunnyfatale recorded a Weigh In at 150.0 lb.
jmb3450 commented on Scout1idf's Journal Entry.
exxiss recorded a Journal Entry and a Weigh In at 205.0 lb.
BIGHOUSE commented on HCB's Journal Entry.