Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Wheatgrass Shot, Fresh Carrot Juice, Proteinzone Super Smoothie. Lunch: Mixed Salad Greens, Daphne's Grilled Salmon, Chicken Gyoza. Dinner: Sprouted Sourdough Bread. Snacks/Other: Strawberries, Bananas. more...
on diet Amazonian's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amazonian's own diet



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 169.8 lb.
Amazonian recorded a Weigh In at 170.2 lb.
Amazonian recorded a Weigh In at 170.8 lb.
Amazonian recorded a Weigh In at 170.6 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

PerfectPenguins recorded a Weigh In at 175.0 lb.
armstrongchristy recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
extreme170 commented on their Journal Entry.
LindaLee14 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
arielisapanda recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cory975 recorded a Weigh In at 291.0 lb.