Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Wheatgrass Shot, Fresh Carrot Juice, Proteinzone Super Smoothie. Lunch: Mixed Salad Greens, Chicken Gyoza, Daphne's Grilled Salmon. Dinner: Sprouted Sourdough Bread. Snacks/Other: Strawberries, Bananas. more...
on diet Amazonian's own diet  

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Amazonian recorded a Weigh In at 173.2 lb.
Amazonian recorded a Weigh In at 168.8 lb.
Amazonian recorded a Weigh In at 172.4 lb.
Amazonian recorded a Weigh In at 171.2 lb.

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Other Member Diet Recent Activity

SuccessThisTime58 supported Carlene25's Weigh In.
GaryLuong recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 133.2 lb.
Laura Thisted recorded a Weigh In at 149.3 lb.
Mithito recorded a Weigh In at 189.8 lb.
mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.