Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Fresh Carrot Juice, Proteinzone Super Smoothie, Wheatgrass Shot. Lunch: Daphne's Grilled Salmon, Chicken Gyoza, Mixed Salad Greens. Dinner: Sprouted Sourdough Bread. Snacks/Other: Strawberries, Bananas. more...
on diet Amazonian's own diet  

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Amazonian recorded a Weigh In at 169.0 lb.
Amazonian recorded a Weigh In at 169.4 lb.
Amazonian recorded a Weigh In at 168.6 lb.
Amazonian recorded a Weigh In at 167.8 lb.

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Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.
kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.
Brandingo13 recorded a Weigh In at 183.0 lb.
Poppetsie commented on Shaun dewar's Weigh In.
yuridwyer updated their Exercise Diary.
ismayt recorded a Weigh In at 249.1 lb.
laurenttipps recorded a Weigh In at 217.1 lb.