Amazonian's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 24.42g | Prot: 64.48g | Carb: 208.83g.   Breakfast: Proteinzone Super Smoothie, Wheatgrass Shot, Fresh Carrot Juice. Lunch: Daphne's Grilled Salmon, Chicken Gyoza, Mixed Salad Greens. Dinner: Sprouted Sourdough Bread. Snacks/Other: Bananas, Strawberries. more...
on diet Amazonian's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amazonian's own diet



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 168.8 lb.
Amazonian recorded a Weigh In at 169.4 lb.
Amazonian recorded a Weigh In at 166.8 lb.
Amazonian recorded a Weigh In at 167.4 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Diea's Journal Entry.
Pumba30 recorded a Weigh In at 168.2 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 214.7 lb.
Daveb500 recorded a Weigh In at 212.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 178.1 lb.
Grog6 recorded a Weigh In at 200.0 lb.