wgutmann's Journal, 28 January 2013

Taking insulin again. the water weight came back
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2013:
1904 kcal Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.   Breakfast: Multi Grain Cheerios, Blueberries, olive oil, onion, Egg White, Almond Milk. Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: Extra Lean Ham, 2% String Cheese, chicken noodle soup. Snacks/Other: Sweet Cherries, Chewy Chocolate Chip High Protein Bar, cashew clusters. more...
3446 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  



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