wgutmann's Journal, 28 January 2013

Taking insulin again. the water weight came back
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2013:
1904 kcal Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.   Breakfast: Egg White, Blueberries, onion, Multi Grain Cheerios, olive oil, Almond Milk. Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: 2% String Cheese, Extra Lean Ham, chicken noodle soup. Snacks/Other: Sweet Cherries, cashew clusters, Chewy Chocolate Chip High Protein Bar. more...
3446 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported snezica's Journal Entry.
gingin40 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Keiichi recorded a Weigh In at 162.9 lb.
JessiCruhigger22 updated their Food Diary.
BrendansGrandmom updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
corifeo supported Draglist's Journal Entry.