Maxjack's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1829 kcal Fat: 65.26g | Prot: 63.81g | Carb: 230.54g.   Breakfast: Banana Loaf. Lunch: Ham and Swiss Sandwich. Dinner: Chicken Fillet Sandwich with Cheese, Sour Dough Bread. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande), Fruit Snacks. more...
3286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   gaining 10.5 lb a week

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