Maxjack's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1829 kcal Fat: 65.26g | Prot: 63.81g | Carb: 230.54g.   Breakfast: Banana Loaf. Lunch: Ham and Swiss Sandwich. Dinner: Sour Dough Bread, Chicken Fillet Sandwich with Cheese. Snacks/Other: Fruit Snacks, Coffee Creamer, Coffee Creamer, Sugar Free Hazelnut Syrup, Sugar Free Hazelnut Syrup, Caffe Americano (Grande), Caffe Americano (Grande). more...
3286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

Maxjack's weight history

Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Maxjack's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported lovesflowers's Weigh In.
kclab commented on gingin40's Journal Entry.
ladyvarda supported notjune1's Journal Entry.
stephjl5 recorded a Weigh In at 203.2 lb.
cechief26 recorded a Weigh In at 229.0 lb.
Chuck2250 recorded a Weigh In at 284.0 lb.
Bonni56 recorded a Weigh In at 291.0 lb.
brenyart recorded a Weigh In at 182.0 lb.