Maxjack@telus.net's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1829 kcal Fat: 65.26g | Prot: 63.81g | Carb: 230.54g.   Breakfast: Banana Loaf. Lunch: Ham and Swiss Sandwich. Dinner: Sour Dough Bread, Chicken Fillet Sandwich with Cheese. Snacks/Other: Caffe Americano (Grande), Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Sugar Free Hazelnut Syrup, Coffee Creamer, Coffee Creamer, Fruit Snacks. more...
3286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maxjack@telus.net's own diet



Maxjack@telus.net's weight history


Maxjack@telus.net's Recent Activity

Maxjack@telus.net's Own Activity

No recent activity.

Maxjack@telus.net's Buddies

No recent activity.

Other Member Diet Recent Activity

raquelverdina recorded a Weigh In at 235.0 lb.
Hipaagrammy supported LienaKapiena's Weigh In.
father tuck recorded a Weigh In at 281.0 lb.
Fatmacelina recorded a Weigh In at 171.7 lb.
Tulipgirl6 commented on their Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.