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Maxjack@telus.net's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1829 kcal
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Fat: 65.26g | Prot: 63.81g | Carb: 230.54g.
Breakfast: Banana Loaf. Lunch: Ham and Swiss Sandwich. Dinner: Sour Dough Bread, Chicken Fillet Sandwich with Cheese. Snacks/Other: Caffe Americano (Grande), Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Sugar Free Hazelnut Syrup, Coffee Creamer, Coffee Creamer, Fruit Snacks. more...
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3286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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