Maxjack's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1829 kcal Fat: 65.26g | Prot: 63.81g | Carb: 230.54g.   Breakfast: Banana Loaf. Lunch: Ham and Swiss Sandwich. Dinner: Chicken Fillet Sandwich with Cheese, Sour Dough Bread. Snacks/Other: Fruit Snacks, Sugar Free Hazelnut Syrup, Coffee Creamer, Coffee Creamer, Sugar Free Hazelnut Syrup, Caffe Americano (Grande), Caffe Americano (Grande). more...
3286 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

Maxjack's weight history

Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Maxjack's Buddies

No recent activity.

Other Member Diet Recent Activity

jakir760 supported Kenysb's Journal Entry.
bkacky recorded a Weigh In at 200.6 lb.
jellyfishsoul recorded a Weigh In at 135.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.