wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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HCB recorded a Journal Entry.
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kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
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mimibry recorded a Journal Entry and a Weigh In at 206.0 lb.
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bwa123 recorded a Weigh In at 154.2 lb.
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jaeftooker recorded a Weigh In at 223.1 lb.
jlturner replied to their post - 21 day fix.
millerm40 supported CP23322's Weigh In.
Kreed13 recorded a Weigh In at 220.8 lb.