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wichitaks's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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771 kcal
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Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.
Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
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on diet wichitaks's own diet
gaining 0.5 lb a week
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