wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 230.0 lb.

wichitaks's Buddies

Fatchemist updated their Food Diary.
DairyKing recorded a Journal Entry.
HCB commented on Quick1967's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported LMS1230's Weigh In.
Rocking 65 supported onionlikely's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
summer576 replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
glen commented on snezica's Journal Entry.
nitefr8flyr updated their Food Diary.
Sugar Waffle supported wstephen's Journal Entry.
Sym supported Madcow's Weigh In.