wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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wichitaks's Buddies

kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.
DairyFarmersWife commented on their Journal Entry.
jessabridge4444 commented on DairyFarmersWife's Journal Entry.
Fatchemist updated their Food Diary.

Other Member Diet Recent Activity

Cupcake915 recorded a Journal Entry and a Weigh In at 178.2 lb.
okdittohead recorded a Journal Entry and a Weigh In at 162.2 lb.
Patrick Vaughn recorded a Weigh In at 172.2 lb.
Bobbi18 recorded a Weigh In at 193.0 lb.
bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.