wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Diet Cranberry Grape Spray Juice, Crispix Cereal. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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Jassifras recorded a Journal Entry and a Weight Entry at 186.5 lb.
flagchic recorded a Journal Entry and a Weight Entry at 238.2 lb.
HCB commented on sydvicious9127's Weight Entry.

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tupuedes16 recorded a Journal Entry.
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april761 updated their Food Diary.
Phil replied to NowIunderstand's post - What would you tell your 16 year old self?.
thsiun supported marlenedaley's Weight Entry.
Chauri supported tinkerwendy's Journal Entry.
kevinnancie recorded a Weight Entry at 210.0 lb.