wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Diet Cranberry Grape Spray Juice, Crispix Cereal. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on Niecy_'s Weigh In.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported 99sleeper's Weigh In.
sally ladyyahingoyahingo commented on Marymaryquitecon's Journal Entry.
jimmiepop recorded a Journal Entry.
tricityhomes recorded a Weigh In at 205.6 lb.
Samiam9663 supported erikahollister's Weigh In.
06body recorded a Weigh In at 220.0 lb.
pamterry recorded a Weigh In at 226.0 lb.
syr1rww updated their Food Diary.