wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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wichitaks recorded a Weigh In at 281.8 lb.

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HCB supported Irishman77's Weigh In.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry.
LikwidZerO recorded a Weigh In at 210.4 lb.
MAXIMUS01 recorded a Weigh In at 186.8 lb.
izzypup68 supported writejames's Weigh In.
Leahlowcarb commented on HCB's Journal Entry.
daione recorded a Weigh In at 224.4 lb.
kattay commented on their Journal Entry.
n3sshi recorded a Weigh In at 172.0 lb.