wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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gnat824 replied to Sherri Hill's post - OMG......IIFYM .
DairyFarmersWife recorded a Journal Entry.
Jassifras recorded a Journal Entry and a Weigh In at 170.6 lb.
BHA supported Johanne's Journal Entry.

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ella_ftw supported dunnick's Weigh In.
jfalorio recorded a Weigh In at 165.0 lb.
cathy0821 recorded a Weigh In at 167.0 lb.
George Vieira Sindra recorded a Weigh In at 180.8 lb.
GreenMountainBoy updated their Food Diary.
630steph updated their Food Diary.
mrscote updated their Food Diary.
fsafan recorded a Weigh In at 185.0 lb.