wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Crispix Cereal, Diet Cranberry Grape Spray Juice, Egg White. Lunch: Real Bacon Bits, Seasoned Croutons, Spinach, Green Peas, Carrots, Turkey Breast Meat, Blue Cheese, Balsamic Vinegar. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

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