wichitaks's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
231.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Diet Cranberry Grape Spray Juice, Crispix Cereal. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB and mskestrela are now buddies.

Other Member Diet Recent Activity

PhillySue commented on mskestrela's Journal Entry.
kathleenscanlan supported PhillySue's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
Sugar Waffle supported kathleenscanlan's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.
peterpahl supported HCB's Journal Entry.