kay32's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
290 kcal Fat: 21.84g | Prot: 19.74g | Carb: 2.70g.   Breakfast: mexican blend cheese, bacon, Egg, Butter (Salted), coffee. Snacks/Other: Grape Tomatoes. more...
on diet Atkins   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kay32's weight history


kay32's Recent Activity

kay32's Own Activity

No recent activity.

kay32's Buddies

No recent activity.

Atkins Recent Activity

gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.
Vejay recorded a Weigh In at 258.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.
kristy1121 joined group LOW CARB DAILY CHECK IN.
btrew73 recorded a Weigh In at 159.4 lb.
splatpig updated their Exercise Diary.
Dr JCO recorded a Weigh In at 196.0 lb.