kay32's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
290 kcal Fat: 21.84g | Prot: 19.74g | Carb: 2.70g.   Breakfast: bacon, mexican blend cheese, Butter (Salted), Egg, coffee. Snacks/Other: Grape Tomatoes. more...
on diet Atkins   gaining 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



kay32's weight history

kay32's Recent Activity

kay32's Own Activity

kay32 recorded a Weight Entry at 154.0 lb.
kay32 recorded a Weight Entry at 154.0 lb.


No recent activity.

Atkins Recent Activity

rubato456 commented on RoseTampa's Journal Entry.
blkbear supported LSG417's Journal Entry.
Lindart recorded a Journal Entry.
old hag updated their Exercise Diary.
tjap.n2bl recorded a Weight Entry at 250.6 lb.
nopainnogain updated their Food Diary.
laikaspacedog recorded a Weight Entry at 230.6 lb.
tjham51 supported Phoenix84's Journal Entry.