kay32's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
149.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
290 kcal Fat: 21.84g | Prot: 19.74g | Carb: 2.70g.   Breakfast: mexican blend cheese, bacon, Egg, Butter (Salted), coffee. Snacks/Other: Grape Tomatoes. more...
on diet Atkins   gaining 3.1 lb a week

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