Rock_star2011's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 36.13g | Prot: 64.78g | Carb: 190.99g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Pollock, California Vegetable, Pretzel Sticks. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Corn Tortilla, Cheerios Bowl. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

6 more pounds recorded a Weigh In at 134.5 lb.
valzifer recorded a Weigh In at 180.8 lb.
Felix Caba recorded a Journal Entry and a Weigh In at 200.0 lb.
YoYoJodie commented on Muscle Mabry's Journal Entry.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angerki113r updated their Food Diary.