Rock_star2011's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 36.13g | Prot: 64.78g | Carb: 190.99g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: 100% Whole Wheat Bread, American Cheese Singles, Apples , Buddig Ham. Dinner: Pollock, Pretzel Sticks, California Vegetable. Snacks/Other: Cheerios Bowl, Corn Tortilla, Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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