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Rock_star2011's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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125.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1315 kcal
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Fat: 36.13g | Prot: 64.78g | Carb: 190.99g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Apples , Buddig Ham. Dinner: Pollock, Pretzel Sticks, California Vegetable. Snacks/Other: Cheerios Bowl, Corn Tortilla, Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
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on diet Rock_star2011's own diet
gaining 0.2 lb a week
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