Rock_star2011's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 36.13g | Prot: 64.78g | Carb: 190.99g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Apples , Buddig Ham. Dinner: Pollock, Pretzel Sticks, California Vegetable. Snacks/Other: Cheerios Bowl, Corn Tortilla, Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported NatashaChiara's Weigh In.
ISYMFS7 updated their Exercise Diary.
jill bright supported aBitFat's Journal Entry.
hardlyfatal updated their Food Diary.
ldemaria updated their Food Diary.
DairyKing commented on their Journal Entry.
mrhodes1 recorded a Weigh In at 166.0 lb.
poohle commented on their Journal Entry.