Rock_star2011's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1315 kcal Fat: 36.13g | Prot: 64.78g | Carb: 190.99g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Pretzel Sticks, California Vegetable, Pollock. Snacks/Other: Creamy Peanut Butter, Cheerios Bowl, Light & Buttery Made With Canola Oil, Corn Tortilla. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported TonyFar's Weigh In.
jleeder recorded a Weigh In at 277.2 lb.
revsu recorded a Weigh In at 229.0 lb.
Framk.Andrijeski recorded a Weigh In at 229.8 lb.
anglgrl recorded a Weigh In at 183.5 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
CostaMonica recorded a Weigh In at 198.6 lb.
robingau updated their Food Diary.