sbrcat's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
157.0 lb Lost so far: 26.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1004 kcal Fat: 19.94g | Prot: 66.97g | Carb: 101.60g.   Breakfast: boiled egg, organic creamy peanut butter, whole grain bagel, Chobani Greek Yogurt - Strawbetty. Lunch: Jason's Deli salad bar. Dinner: chicken breast without skin, bone, home grilled, mixed vegetables, frozen. more...
2183 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet sbrcat's own diet  

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