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sbrcat's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1004 kcal
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Fat: 19.94g | Prot: 66.97g | Carb: 101.60g.
Breakfast: boiled egg, organic creamy peanut butter, whole grain bagel, Chobani Greek Yogurt - Strawbetty. Lunch: Jason's Deli salad bar. Dinner: chicken breast without skin, bone, home grilled, mixed vegetables, frozen. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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