Nix777's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
132.3 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 2.7 lb a week

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mad jack recorded a Weigh In at 213.0 lb.
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