vazabroc's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
863 kcal Fat: 19.00g | Prot: 32.50g | Carb: 110.50g.   Breakfast: Healthfull 10 Grain Bread, Smart Dogs Veggie Protein Links. Lunch: Singles Fat Free American Cheese Slices, Vodka, Light Vegetable Soup, Sugar Free Popsicles, Light Pink Lemonade, Cheese Crisp Crust Party Pizza, 100 Calorie Healthy Pop Kettle Corn. more...
1716 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet   steady weight

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