vazabroc's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
863 kcal Fat: 19.00g | Prot: 32.50g | Carb: 110.50g.   Breakfast: Smart Dogs Veggie Protein Links, Healthfull 10 Grain Bread. Lunch: Light Vegetable Soup, Sugar Free Popsicles, Cheese Crisp Crust Party Pizza, Light Pink Lemonade, Vodka, Singles Fat Free American Cheese Slices, 100 Calorie Healthy Pop Kettle Corn. more...
1716 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet   steady weight



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