vazabroc's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
863 kcal Fat: 19.00g | Prot: 32.50g | Carb: 110.50g.   Breakfast: Smart Dogs Veggie Protein Links, Healthfull 10 Grain Bread. Lunch: Light Vegetable Soup, Cheese Crisp Crust Party Pizza, Singles Fat Free American Cheese Slices, Vodka, Light Pink Lemonade, 100 Calorie Healthy Pop Kettle Corn, Sugar Free Popsicles. more...
1716 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vazabroc's own diet



vazabroc's weight history


vazabroc's Recent Activity

vazabroc's Own Activity

No recent activity.

vazabroc's Buddies

No recent activity.

Other Member Diet Recent Activity

Mirella253 recorded a Weigh In at 133.6 lb.
indisa09 recorded a Weigh In at 171.3 lb.
doggiepuke recorded a Weigh In at 198.2 lb.
Mrs Cold updated their Food Diary.
BearMountain recorded a Journal Entry and a Weigh In at 246.7 lb.
bucky2tone recorded a Weigh In at 207.0 lb.
Thmsvllteresa updated their Food Diary.
Mike solo recorded a Weigh In at 248.0 lb.