vazabroc's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
863 kcal Fat: 19.00g | Prot: 32.50g | Carb: 110.50g.   Breakfast: Healthfull 10 Grain Bread, Smart Dogs Veggie Protein Links. Lunch: Vodka, Singles Fat Free American Cheese Slices, Cheese Crisp Crust Party Pizza, Light Vegetable Soup, Sugar Free Popsicles, 100 Calorie Healthy Pop Kettle Corn, Light Pink Lemonade. more...
1716 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet   steady weight

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