vazabroc's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
863 kcal Fat: 19.00g | Prot: 32.50g | Carb: 110.50g.   Breakfast: Healthfull 10 Grain Bread, Smart Dogs Veggie Protein Links. Lunch: Singles Fat Free American Cheese Slices, Vodka, Cheese Crisp Crust Party Pizza, Light Vegetable Soup, Sugar Free Popsicles, 100 Calorie Healthy Pop Kettle Corn, Light Pink Lemonade. more...
1716 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vazabroc's own diet



vazabroc's weight history


vazabroc's Recent Activity

vazabroc's Own Activity

No recent activity.

vazabroc's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Justdoingtheunstuck's Journal Entry.
lnance recorded a Weigh In at 226.0 lb.
Bruin101 recorded a Weigh In at 188.0 lb.
L2ampag3 updated their Food Diary.
DanzigRules supported jonandcarisa's Weigh In.
mgrill commented on bigbassbrent's Journal Entry.
mrpbm recorded a Journal Entry.
shawnjefferson recorded a Weigh In at 212.0 lb.