kjard's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: milk, skim, Creamy Chocolate Shake Mix. Lunch: Fruit Smoothie Drink. Snacks/Other: bacon, biscuit, chicken. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



kjard's weight history


kjard's Recent Activity

kjard's Own Activity

No recent activity.

kjard's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jorgecs's Weigh In.
RandyLue recorded a Weigh In at 173.5 lb.
SuccessThisTime58 commented on Sweetincense4iam's Journal Entry.
snezica supported square357's Journal Entry.
marceediger updated their Food Diary.
Dr JCO recorded a Weigh In at 191.0 lb.
thecarb commented on their Journal Entry.
TheDawgGuy recorded a Weigh In at 212.0 lb.