kjard's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: milk, skim, Creamy Chocolate Shake Mix. Lunch: Fruit Smoothie Drink. Snacks/Other: chicken, bacon, biscuit. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

kjard's weight history

kjard's Recent Activity

kjard's Own Activity

No recent activity.

kjard's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa21_93 recorded a Weigh In at 237.0 lb.
Flixxy recorded a Weigh In at 246.0 lb.
LRogers recorded a Weigh In at 163.8 lb.
bumbye recorded a Weigh In at 137.6 lb.
jnix911 supported HCB's Journal Entry.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.
gingin40 supported HCB's Journal Entry.