kjard's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2013:
655 kcal Fat: 16.52g | Prot: 40.37g | Carb: 80.19g.   Breakfast: Creamy Chocolate Shake Mix, milk, skim. Lunch: Fruit Smoothie Drink. Snacks/Other: biscuit, bacon, chicken. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



kjard's weight history


kjard's Recent Activity

kjard's Own Activity

No recent activity.

kjard's Buddies

No recent activity.

Other Member Diet Recent Activity

Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
UmmBilal supported Csnow927's Journal Entry.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.
jadeparton recorded a Weigh In at 132.3 lb.