hnjmom's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
254.5 lb Lost so far: 4.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1788 kcal Fat: 66.46g | Prot: 68.10g | Carb: 234.49g.   Breakfast: eggs, Coffee, banana, blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds. Lunch: Frozen Pineapple Chunks Kirkland Signature, Skinny Chicken Sour Cream Enchiladas, Agave nectar, honeycrisp apple, Spinach, kroger fresh squeezed orange juice, banana. Dinner: Egg, Canadian Bacon, Spinach, Shredded Italian Cheese, Grape tomatoes, Private Selection Parmesan, Omegaplex. Snacks/Other: Thai Kitchen Coconut Milk, Dates Sunsweet, Cocoa Powder, Kroger 100% Orange Juice. more...
3091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

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