hnjmom's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
254.5 lb Lost so far: 4.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1788 kcal Fat: 66.46g | Prot: 68.10g | Carb: 234.49g.   Breakfast: eggs, Coffee, banana, blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds. Lunch: Frozen Pineapple Chunks Kirkland Signature, Skinny Chicken Sour Cream Enchiladas, Agave nectar, honeycrisp apple, Spinach, kroger fresh squeezed orange juice, banana. Dinner: Egg, Canadian Bacon, Spinach, Shredded Italian Cheese, Grape tomatoes, Private Selection Parmesan, Omegaplex. Snacks/Other: Thai Kitchen Coconut Milk, Dates Sunsweet, Cocoa Powder, Kroger 100% Orange Juice. more...
3091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

hnjmom's weight history

hnjmom's Recent Activity

hnjmom's Own Activity

No recent activity.

hnjmom's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 214.2 lb.
441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.