hnjmom's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
254.5 lb Lost so far: 4.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1788 kcal Fat: 66.46g | Prot: 68.10g | Carb: 234.49g.   Breakfast: Coffee, Nature's Earthly Choice Chia seeds, Coffeemate French Vanilla Creamer, Omegaplex, Kirkland Signature Sugar Free Calcium Chew, blueberries, banana, eggs. Lunch: Agave nectar, honeycrisp apple, Frozen Pineapple Chunks Kirkland Signature, Skinny Chicken Sour Cream Enchiladas, banana, Spinach, kroger fresh squeezed orange juice. Dinner: Spinach, Grape tomatoes, Private Selection Parmesan, Shredded Italian Cheese, Omegaplex, Egg, Canadian Bacon. Snacks/Other: Kroger 100% Orange Juice, Thai Kitchen Coconut Milk, Dates Sunsweet, Cocoa Powder. more...
3091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week



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