ksefteri's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
162.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1588 kcal Fat: 30.28g | Prot: 56.83g | Carb: 287.10g.   Breakfast: Cheerios, Coffee, Lactose-Free Fat Free Milk and Omega 3S, Sugar Packet. Lunch: Stick Pretzels, Sandwich Thins - Honey Wheat, Fruit Bars - Strawberry, 50% Less Fat Turkey Bologna, Cantaloupe Melons, Fruit Bars - Strawberry. Dinner: pasta with meat sauce, Fruit Bars - Acai Blueberry, skinny cow truffle, peas, Strawberry Fruit Bar, Fruit Bars - Pomegranate. Snacks/Other: Sugar Packet, Lactose-Free Fat Free Milk and Omega 3S, Coffee. more...
on diet ksefteri's own diet   losing 2.3 lb a week

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