ksefteri's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
162.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1588 kcal Fat: 30.28g | Prot: 56.83g | Carb: 287.10g.   Breakfast: Cheerios, Coffee, Lactose-Free Fat Free Milk and Omega 3S, Sugar Packet. Lunch: Stick Pretzels, Fruit Bars - Strawberry, Fruit Bars - Strawberry, Cantaloupe Melons, 50% Less Fat Turkey Bologna, Sandwich Thins - Honey Wheat. Dinner: Fruit Bars - Acai Blueberry, Strawberry Fruit Bar, peas, pasta with meat sauce, Fruit Bars - Pomegranate, skinny cow truffle. Snacks/Other: Sugar Packet, Lactose-Free Fat Free Milk and Omega 3S, Coffee. more...
on diet ksefteri's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ksefteri's own diet



ksefteri's weight history


ksefteri's Recent Activity

ksefteri's Own Activity

ksefteri recorded a Weigh In at 165.2 lb.

ksefteri's Buddies

No recent activity.

Other Member Diet Recent Activity

eastwitch recorded a Journal Entry.
Litegal1 recorded a Weigh In at 160.0 lb.
Draglist commented on their Journal Entry.
GLAMMER commented on DairyKing's Journal Entry.
Filsan95 and Naiomy are now buddies.
northernmusician recorded a Journal Entry and a Weigh In at 175.8 lb.
PepperMill supported wolfsage's Journal Entry.
MilliMills05 recorded a Weigh In at 137.6 lb.