bakin8dys's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
143.0 lb Lost so far: 26.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1089 kcal Fat: 2.65g | Prot: 12.69g | Carb: 274.33g.   Breakfast: grapefruit, vegetable fruit juice. Lunch: cara cara orange, banana. Dinner: banana, blueberries, kale, apple. Snacks/Other: spinach, pear, kirkland natures three berries, pineapple chunks kirkland. more...
on diet bakin8dys's own diet   losing 3.0 lb a week

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