bakin8dys's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
143.0 lb Lost so far: 26.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1089 kcal Fat: 2.65g | Prot: 12.69g | Carb: 274.33g.   Breakfast: vegetable fruit juice, grapefruit. Lunch: cara cara orange, banana. Dinner: apple, blueberries, banana, kale. Snacks/Other: pear, pineapple chunks kirkland, spinach, kirkland natures three berries. more...
on diet bakin8dys's own diet   losing 3.0 lb a week



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