Jayf2's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

220.4 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1321 kcal

Fat: 71.65g | Prot: 72.22g | Carb: 92.70g. Breakfast: Bagel, Cream Cheese , Cream (Half & Half) , Coffee (Brewed From Grounds) , Hot salsa. Dinner: Roasted Broiled or Baked Chicken Thigh, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tortilla Triangles. more...

3170 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Jayf2's own diet losing 3.9 lb a week


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	recorded a weigh in at 205.2 lb.
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	recorded a weigh in at 206.6 lb.

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	babba_gamma recorded a weigh in at 209.4 lb.
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	Cecilia12345678 commented on mrspackrat's journal.
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	pish recorded a weigh in at 165.0 lb.
	Tanya1217 recorded a weigh in at 138.0 lb.
	lindsey.knak recorded a weigh in at 128.4 lb.
	262getfit updated their Exercise Diary.

Jayf2's Journal, 27 January 2013

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