Jayf2's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1321 kcal Fat: 71.65g | Prot: 72.22g | Carb: 92.70g.   Breakfast: Hot salsa, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream Cheese , Bagel. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Tortilla Triangles. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayf2's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayf2's own diet



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 186.0 lb.
alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.