Jayf2's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1321 kcal Fat: 71.65g | Prot: 72.22g | Carb: 92.70g.   Breakfast: Hot salsa, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream Cheese , Bagel. Dinner: Roasted Broiled or Baked Chicken Thigh, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tortilla Triangles. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayf2's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayf2's own diet



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on GypsyLi's Weigh In.
Sharebearz commented on C67241's Journal Entry.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.