Jayf2's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1321 kcal Fat: 71.65g | Prot: 72.22g | Carb: 92.70g.   Breakfast: Bagel, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cream Cheese , Hot salsa. Dinner: Roasted Broiled or Baked Chicken Thigh, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tortilla Triangles. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayf2's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayf2's own diet



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported Andy2011's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zariqueen recorded a Journal Entry and a Weigh In at 166.5 lb.
Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.