Jayf2's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1321 kcal Fat: 71.65g | Prot: 72.22g | Carb: 92.70g.   Breakfast: Hot salsa, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream Cheese , Bagel. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Tortilla Triangles. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayf2's own diet   losing 3.9 lb a week

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