 |
cintra's Journal, 27 January 2013
|
 |
|
Getting back to normal
|
155.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1046 kcal
|
Fat: 28.84g | Prot: 35.91g | Carb: 171.01g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Lunch: Baked Beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , White Bread Roll, Jams, Preserves, Marmalades (Low Sugar), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Coffee (Espresso Brewed). more...
|
|
1955 kcal
|
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
gaining 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|