Toksram's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3232 kcal Fat: 169.08g | Prot: 129.66g | Carb: 318.11g.   Breakfast: yogurt, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, baked beans, White Bread, Tea with Milk and Sugar, chicken burger. Dinner: beans, fried rice, Fried Plantain. Snacks/Other: Cola, Mixed Nuts, Cornbread (Home Recipe), Tea with Milk and Sugar. more...
2989 kcal Activities & Exercise: Running - 8/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
on diet Toksram's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toksram's own diet



Toksram's weight history


Toksram's Recent Activity

Toksram's Own Activity

Toksram commented on cyd69's Journal Entry.
Toksram recorded a Weigh In at 174.0 lb.
Toksram recorded a Weigh In at 171.0 lb.

Toksram's Buddies

No recent activity.

Other Member Diet Recent Activity

manufisher recorded a Weigh In at 298.0 lb.
LoadGod commented on cphungerford's Weigh In.
Francine Fyffe recorded a Journal Entry.
anewannie updated their Food Diary.
Mavcat23 recorded a Weigh In at 153.9 lb.
DrKrats recorded a Weigh In at 216.0 lb.
Flávia Torres commented on their Weigh In.
rockytu supported gilliansings's Journal Entry.