Toksram's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3232 kcal Fat: 169.08g | Prot: 129.66g | Carb: 318.11g.   Breakfast: yogurt, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, baked beans, White Bread, Tea with Milk and Sugar, chicken burger. Dinner: beans, fried rice, Fried Plantain. Snacks/Other: Cola, Tea with Milk and Sugar, Mixed Nuts, Cornbread (Home Recipe). more...
2989 kcal Activities & Exercise: Running - 8/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
on diet Toksram's own diet   gaining 5.0 lb a week

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