Toksram's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3232 kcal Fat: 169.08g | Prot: 129.66g | Carb: 318.11g.   Breakfast: yogurt, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar, chicken burger, baked beans. Dinner: Fried Plantain, fried rice, beans. Snacks/Other: Tea with Milk and Sugar, Cola, Cornbread (Home Recipe), Mixed Nuts. more...
2989 kcal Activities & Exercise: Running - 8/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
on diet Toksram's own diet   gaining 5.0 lb a week

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Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

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kelliewenzel recorded a Journal Entry and a Weigh In at 165.0 lb.
C67241 supported Steviefan1's Journal Entry.
arnphawk updated their Food Diary.
2 Big 2 Fail recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bellexan recorded a Weigh In at 155.0 lb.
dra1018 supported rose brauning's Journal Entry.
biafonz recorded a Weigh In at 125.6 lb.