Gigi39's Journal, 26 January 2013

Good news, our Friday night group turns out has people wanting to lose weight and several diabetics. We all will be aware of what we bring for snacks; will be low carb and low calorie.

Diet Calendar Entry for 26 January 2013:
584 kcal Fat: 40.04g | Prot: 24.61g | Carb: 37.29g.   Breakfast: Egg Beaters, Carb Balance Whole Wheat Tortillas. Snacks/Other: Almond Cookies, Almond Cookies. more...
on diet Gigi39's own diet  

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That is HALF the battle. It will be fun to see what healthy tidbit everybody brings. 
26 Jan 13 by member: Neptunebch
That is great news, Gigi!! Have fun with them! :) HUGS! 
26 Jan 13 by member: ctlss
If something new and yummy shows up maybe you could pass along to us? I'm all about low carb / low cal. Have fun. 
27 Jan 13 by member: MissAnnieinIndy
@ Miss Annie: Almond cookies Preheat oven to 300 2 cups almond flour ½ cup Splenda 1 stick butter, softened 1 tsp. vanilla extract 1 tsp. almond extract Mix ingredients together in mixer. Form into walnut sized cookies (about 20 to 24) I use a little cookie scoop. Place on greased cookie sheet. I have a Silpat cookie sheet liner, no need to grease that. Bake 5 minutes, and then gently pat cookies down a little with a fork. Continue baking for another 15 minutes (maybe a couple more, depends on your oven). These contain about 30 carbs per total recipe (1> carb each)and anywhere from 80 to 92 calories each, depending on number. Nice, if you can stick to just a few. :)  
29 Jan 13 by member: Gigi39
Sounds pretty good but I see the biggest problem in sticking to just a few ;-) 
29 Jan 13 by member: Jozette99
Gigi, thank you so much for the recipe. I will put it in my recipe collection to make at a later date. I don't have enough will power to have them around yet. ;). Congrats on the size 14 pants.  
03 Feb 13 by member: MissAnnieinIndy

     
 

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