Gigi39's Journal, 26 January 2013

Good news, our Friday night group turns out has people wanting to lose weight and several diabetics. We all will be aware of what we bring for snacks; will be low carb and low calorie.

Diet Calendar Entry for 26 January 2013:
584 kcal Fat: 40.04g | Prot: 24.61g | Carb: 37.29g.   Breakfast: Egg Beaters, Carb Balance Whole Wheat Tortillas. Snacks/Other: Almond Cookies, Almond Cookies. more...
on diet Gigi39's own diet  


That is HALF the battle. It will be fun to see what healthy tidbit everybody brings. 
26 Jan 13 by member: Neptunebch
That is great news, Gigi!! Have fun with them! :) HUGS! 
26 Jan 13 by member: ctlss
If something new and yummy shows up maybe you could pass along to us? I'm all about low carb / low cal. Have fun. 
27 Jan 13 by member: MissAnnieinIndy
@ Miss Annie: Almond cookies Preheat oven to 300 2 cups almond flour ½ cup Splenda 1 stick butter, softened 1 tsp. vanilla extract 1 tsp. almond extract Mix ingredients together in mixer. Form into walnut sized cookies (about 20 to 24) I use a little cookie scoop. Place on greased cookie sheet. I have a Silpat cookie sheet liner, no need to grease that. Bake 5 minutes, and then gently pat cookies down a little with a fork. Continue baking for another 15 minutes (maybe a couple more, depends on your oven). These contain about 30 carbs per total recipe (1> carb each)and anywhere from 80 to 92 calories each, depending on number. Nice, if you can stick to just a few. :)  
29 Jan 13 by member: Gigi39
Sounds pretty good but I see the biggest problem in sticking to just a few ;-) 
29 Jan 13 by member: Jozette99
Gigi, thank you so much for the recipe. I will put it in my recipe collection to make at a later date. I don't have enough will power to have them around yet. ;). Congrats on the size 14 pants.  
03 Feb 13 by member: MissAnnieinIndy


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