Jayf2's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
221.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1943 kcal Fat: 95.59g | Prot: 77.72g | Carb: 195.68g.   Breakfast: Bagel, Coffee (Brewed From Grounds) , Cream Cheese , Cream (Half & Half) . Lunch: 14" Pepperoni Pizza. Dinner: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Baked! Original Potato Crisps, Cheddar Cheese, Snickers Bar (Fun Size), Berry Burst Ice Cream, Apples. more...
2813 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayf2's own diet



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

prfadams recorded a Weigh In at 138.5 lb.
jasonfahy supported alhuey's Journal Entry.
Ikarus recorded a Weigh In at 242.5 lb.
ClassicRocker commented on northernmusician's Journal Entry.
jmb3450 supported hoosier436's Journal Entry.
Jones Jennifer supported northernmusician's Journal Entry.
hokie958 and Jones Jennifer are now buddies.
prando15 recorded a Weigh In at 297.4 lb.