Jayf2's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
221.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1943 kcal Fat: 95.59g | Prot: 77.72g | Carb: 195.68g.   Breakfast: Bagel, Coffee (Brewed From Grounds) , Cream Cheese , Cream (Half & Half) . Lunch: 14" Pepperoni Pizza. Dinner: Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Baked! Original Potato Crisps, Cheddar Cheese, Snickers Bar (Fun Size), Berry Burst Ice Cream, Apples. more...
2813 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

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