nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: Orange Juice, Bacon (Cured, Baked, Cooked), Biscuit with Gravy, Egg Omelet or Scrambled Egg with Vegetables, RTD Chocolate. Dinner: Bernaise Sauce, Flo's Filet (9 oz), French or Vienna Bread (Includes Sourdough), Langostino Lobster, Caesar Salad, Maryland-Style Crab Cakes, Potato Cakes (3), Bourbon, Cooked Spinach. Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 180.0 lb.
nrice1 recorded a Weigh In at 178.0 lb.
nrice1 recorded a Weigh In at 177.5 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 162.3 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Steviefan1 commented on HCB's Journal Entry.
Nancy Scott1 updated their Food Diary.
Fjays commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janny42 recorded a Weigh In at 190.0 lb.
Deb_N supported Gnewfry's Weigh In.