nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: RTD Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Biscuit with Gravy, Orange Juice, Bacon (Cured, Baked, Cooked). Dinner: Flo's Filet (9 oz), Potato Cakes (3), Caesar Salad, Maryland-Style Crab Cakes, Bernaise Sauce, Bourbon, Cooked Spinach, Langostino Lobster, French or Vienna Bread (Includes Sourdough). Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 198.0 lb.
nrice1 recorded a Weigh In at 203.0 lb.
nrice1 recorded a Weigh In at 203.0 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

horselady2 updated their Food Diary.
Julesy702 commented on pastrd's Journal Entry.
HCB supported hollipop's Journal Entry.
bertoldiamanda supported allendick's Journal Entry.
RkTkFx commented on Scott-M's Journal Entry.
moira57 recorded a Weigh In at 198.2 lb.
Mikayla Noland recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 173.0 lb.