nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: RTD Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Biscuit with Gravy, Orange Juice, Bacon (Cured, Baked, Cooked). Dinner: Flo's Filet (9 oz), Potato Cakes (3), Caesar Salad, Maryland-Style Crab Cakes, Bernaise Sauce, Bourbon, Cooked Spinach, Langostino Lobster, French or Vienna Bread (Includes Sourdough). Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

No recent activity.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

rmrmr12 recorded a Weight Entry at 250.0 lb.
scottdstone updated their Food Diary.
yugguth commented on Yourpissingmeoff's Journal Entry.
revvit commented on their Journal Entry.
aamil1950 updated their Exercise Diary.
PixieGirl58 supported Vege-Pop's Weight Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.