nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: Bacon (Cured, Baked, Cooked), RTD Chocolate, Orange Juice, Biscuit with Gravy, Egg Omelet or Scrambled Egg with Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), Bernaise Sauce, Cooked Spinach, Langostino Lobster, Maryland-Style Crab Cakes, Flo's Filet (9 oz), Potato Cakes (3), Caesar Salad, Bourbon. Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 183.0 lb.
nrice1 recorded a Weigh In at 186.5 lb.
nrice1 recorded a Weigh In at 183.2 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

rfe919 updated their Food Diary.
meanE1969 updated their Food Diary.
tute75 supported hennebrooke's Journal Entry.
allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.