nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: RTD Chocolate, Biscuit with Gravy, Egg Omelet or Scrambled Egg with Vegetables, Orange Juice, Bacon (Cured, Baked, Cooked). Dinner: French or Vienna Bread (Includes Sourdough), Potato Cakes (3), Flo's Filet (9 oz), Cooked Spinach, Caesar Salad, Bernaise Sauce, Maryland-Style Crab Cakes, Langostino Lobster, Bourbon. Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

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