nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: Orange Juice, Bacon (Cured, Baked, Cooked), Biscuit with Gravy, Egg Omelet or Scrambled Egg with Vegetables, RTD Chocolate. Dinner: Potato Cakes (3), Cooked Spinach, Langostino Lobster, Maryland-Style Crab Cakes, Flo's Filet (9 oz), Caesar Salad, Bourbon, French or Vienna Bread (Includes Sourdough), Bernaise Sauce. Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

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