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nrice1's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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161.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3900 kcal
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Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.
Breakfast: Orange Juice, Bacon (Cured, Baked, Cooked), RTD Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Biscuit with Gravy. Dinner: Bernaise Sauce, Cooked Spinach, Flo's Filet (9 oz), Maryland-Style Crab Cakes, French or Vienna Bread (Includes Sourdough), Langostino Lobster, Bourbon, Caesar Salad, Potato Cakes (3). Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
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1779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet nrice1's own diet
losing 1.2 lb a week
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