nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: RTD Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Biscuit with Gravy, Orange Juice, Bacon (Cured, Baked, Cooked). Dinner: Flo's Filet (9 oz), Potato Cakes (3), Caesar Salad, Maryland-Style Crab Cakes, Bernaise Sauce, Bourbon, Cooked Spinach, Langostino Lobster, French or Vienna Bread (Includes Sourdough). Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weight Entry at 196.2 lb.
nrice1 recorded a Weight Entry at 197.6 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffalo Movers and Shakers recorded a Weight Entry at 192.0 lb.
Gretaherrera recorded a Weight Entry at 120.8 lb.
Denman13 recorded a Weight Entry at 187.6 lb.
Pinky32474 recorded a Weight Entry at 164.6 lb.
LilyOz supported sydvicious9127's Journal Entry.
Donald M Kumpula recorded a Weight Entry at 274.0 lb.
The Wolbster recorded a Weight Entry at 202.8 lb.
tjborgman recorded a Weight Entry at 175.0 lb.