nrice1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
161.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3900 kcal Fat: 177.36g | Prot: 187.21g | Carb: 321.39g.   Breakfast: Bacon (Cured, Baked, Cooked), RTD Chocolate, Orange Juice, Biscuit with Gravy, Egg Omelet or Scrambled Egg with Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), Cooked Spinach, Bernaise Sauce, Potato Cakes (3), Bourbon, Langostino Lobster, Caesar Salad, Maryland-Style Crab Cakes, Flo's Filet (9 oz). Snacks/Other: Strawberry Banana Smoothie without Yogurt (Small). more...
1779 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nrice1's own diet

nrice1's weight history

nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 184.5 lb.
nrice1 recorded a Weigh In at 184.5 lb.
nrice1 recorded a Weigh In at 183.0 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns updated their Food Diary.
SuccessThisTime58 commented on jmb3450's Journal Entry.
wholefoodnut commented on star71_'s Journal Entry.
stacey85p recorded a Weigh In at 143.5 lb.
msbuggirl supported Deb_N's Journal Entry.
MonikGk recorded a Weigh In at 136.5 lb.
LindaLee14 commented on Deb_N's Journal Entry.
izzypup68 commented on BuffyBear's Journal Entry.