tntmynatt's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
255.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
959 kcal Fat: 34.46g | Prot: 29.18g | Carb: 139.37g.   Breakfast: The Original Pancake & Waffle Mix, Salted Butter, Original Pancake Syrup. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oyster Crackers, Creamy Peanut Butter, Cara Cara Oranges, Bananas. more...
on diet Calorie Count  

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Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
Alnona updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.