azarellanos's Journal, 26 January 2013

didn't get to log 1/25 meals until 1/26. I knew I might be over my calories for the day becasue of the nuts. But they were my best option when everyone else wat getting donuts and chips at the circle K while traveling. Still less than 20 net carbs though.

Diet Calendar Entry for 26 January 2013:
408 kcal Fat: 27.56g | Prot: 12.00g | Carb: 29.60g.   Breakfast: egg. Lunch: popcorn. more...
on diet Atkins  

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