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ngarbati's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1256 kcal
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Fat: 52.14g | Prot: 77.98g | Carb: 182.67g.
Breakfast: thomas extra fiber english muffin, Amy's Spinach Omlet. Lunch: fiber one 90 calorie, Cabbage Soup, Ice Cream Bars - Dark Chocolate Raspberry. Dinner: Low Fat Saltines, Light Butter with Canola Oil, Home Made Chili. Snacks/Other: strawberries, special k cracker chips. more...
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