shihabfat's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
196.0 lb Lost so far: 19.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet shihabfat's own diet   losing 0.9 lb a week

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dkarats recorded a Weigh In at 212.0 lb.
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