 |
mirjam_h's Journal, 26 January 2013
|
 |
Weigh In record (no journal entry) for 26 January 2013
|
214.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1636 kcal
|
Fat: 82.96g | Prot: 53.07g | Carb: 191.59g.
Breakfast: Appels (zonder Schil), Perzik Maracuja Yoghurt (Klein Potje). Lunch: Pesto, Kipfilet, Omelet of Roerei, Volkoren Brood. Dinner: Pannenkoeken (Naturel), Gerookt of Gezouten Spek. Snacks/Other: Warme Chocolademelk (Automaat), Glacé, Dropgums Suikervrij. more...
|
|
2509 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Skating - 10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet mirjam_h's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mirjam_h's own diet
|
mirjam_h's weight history
mirjam_h's Recent Activity
mirjam_h's own activity
mirjam_h's Buddies
No recent activity.
Other Member Diet Recent Activity
|