mirjam_h's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
214.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1636 kcal Fat: 82.96g | Prot: 53.07g | Carb: 191.59g.   Breakfast: Appels (zonder Schil), Perzik Maracuja Yoghurt (Klein Potje). Lunch: Pesto, Omelet of Roerei, Volkoren Brood, Kipfilet. Dinner: Gerookt of Gezouten Spek, Pannenkoeken (Naturel). Snacks/Other: Warme Chocolademelk (Automaat), Glacé, Dropgums Suikervrij. more...
2509 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Skating - 10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet   steady weight



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