walkin'itoff's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1220 kcal Fat: 32.42g | Prot: 71.40g | Carb: 181.24g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: Harris Teeter Extra Chunky Salsa Medium, Hearts of Romaine Lettuce, Feta Cheese, tomato, Strawberries, cucumber, green peas. Dinner: Spinach, tilapia, mushrooms, Cooked Brussels Sprouts, Feta Cheese, fuji apple, broccoli. Snacks/Other: Organic Crunchy Peanut Butter, fuji apple, strawberries. more...
2610 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
erika2633 supported Helewis's Journal Entry.
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