walkin'itoff's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1220 kcal Fat: 32.42g | Prot: 71.40g | Carb: 181.24g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Organic Ground Flaxseed, Black Tea Bags. Lunch: Harris Teeter Extra Chunky Salsa Medium, Hearts of Romaine Lettuce, Feta Cheese, green peas, cucumber, Strawberries, tomato. Dinner: mushrooms, Spinach, tilapia, Feta Cheese, fuji apple, broccoli, Cooked Brussels Sprouts. Snacks/Other: strawberries, fuji apple, Organic Crunchy Peanut Butter. more...
2610 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

   Support   


Other Related Links

Members

Other Journals for vegetarian :)



walkin'itoff's weight history


walkin'itoff's Recent Activity

walkin'itoff's Own Activity

No recent activity.

walkin'itoff's Buddies

erika2633 recorded a Weigh In at 217.6 lb.
Skinnygirl223 supported erika2633's Journal Entry.
jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 221.1 lb.
tlm777 recorded a Weigh In at 176.0 lb.
MikeWasHere recorded a Weigh In at 200.0 lb.
midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 206.0 lb.