walkin'itoff's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1220 kcal Fat: 32.42g | Prot: 71.40g | Carb: 181.24g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: Harris Teeter Extra Chunky Salsa Medium, Hearts of Romaine Lettuce, Feta Cheese, tomato, Strawberries, cucumber, green peas. Dinner: Spinach, tilapia, mushrooms, Cooked Brussels Sprouts, Feta Cheese, fuji apple, broccoli. Snacks/Other: Organic Crunchy Peanut Butter, fuji apple, strawberries. more...
2610 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

   Support   


Other Related Links

Members

Other Journals for vegetarian :)



walkin'itoff's weight history


walkin'itoff's Recent Activity

walkin'itoff's Own Activity

No recent activity.

walkin'itoff's Buddies

erika2633 supported Bkeller1023's Journal Entry.
JaimieLBoles recorded a Weigh In at 152.0 lb.
LaraStar recorded a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

Donna Minor recorded a Weigh In at 160.5 lb.
Arrevanthas recorded a Journal Entry.
JDowning89 recorded a Journal Entry and a Weigh In at 205.6 lb.
amyfranklin216 recorded a Weigh In at 205.0 lb.
ChrisSpark supported Ruhu's Journal Entry.
gcrowiv1120 recorded a Weigh In at 241.6 lb.
msbuggirl supported Deb_N's Journal Entry.
starstar73 recorded a Journal Entry.