walkin'itoff's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
139.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1220 kcal Fat: 32.42g | Prot: 71.40g | Carb: 181.24g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Organic Ground Flaxseed, Black Tea Bags. Lunch: green peas, cucumber, Hearts of Romaine Lettuce, Harris Teeter Extra Chunky Salsa Medium, Strawberries, tomato, Feta Cheese. Dinner: broccoli, Cooked Brussels Sprouts, fuji apple, Feta Cheese, mushrooms, tilapia, Spinach. Snacks/Other: strawberries, Organic Crunchy Peanut Butter, fuji apple. more...
2610 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 3 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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walkin'itoff recorded a Weigh In at 152.0 lb.

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