franslim's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1664 kcal Fat: 64.14g | Prot: 92.93g | Carb: 68.14g.   Breakfast: High Fiber Multigrain Cookie, Greek Yogurt - Vanilla. Lunch: Montreal Smoked Meat, French Onion Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Whiskey. more...
2200 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for franslim's own diet

franslim's weight history

franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

ole Sparky Sarge and br_e_co are now buddies.
br_e_co commented on their Journal Entry.
Grgross2003 recorded a Weigh In at 256.0 lb.
liencitis1 recorded a Weigh In at 152.1 lb.
Linda Fraley recorded a Journal Entry and a Weigh In at 158.0 lb.
hollyamay recorded a Weigh In at 163.0 lb.
ㅎㄹㄴㅇ recorded a Weigh In at 147.7 lb.
Sanerika recorded a Journal Entry and a Weigh In at 146.6 lb.