franslim's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1664 kcal Fat: 64.14g | Prot: 92.93g | Carb: 68.14g.   Breakfast: High Fiber Multigrain Cookie, Greek Yogurt - Vanilla. Lunch: Montreal Smoked Meat, French Onion Soup. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Whiskey. more...
2200 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franslim's own diet



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
CherBear52 recorded a Weigh In at 194.8 lb.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.
suzannehill updated their Exercise Diary.
Shirley b. recorded a Weigh In at 147.5 lb.