franslim's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1664 kcal Fat: 64.14g | Prot: 92.93g | Carb: 68.14g.   Breakfast: High Fiber Multigrain Cookie, Greek Yogurt - Vanilla. Lunch: French Onion Soup, Montreal Smoked Meat. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Whiskey. more...
2200 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet   gaining 1.3 lb a week

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LSG417 recorded a Journal Entry and a Weigh In at 157.0 lb.
fuquaamy recorded a Weigh In at 212.2 lb.
Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.
adamevegod recorded a Journal Entry and a Weigh In at 158.0 lb.
strackerjack recorded a Weigh In at 210.5 lb.
maryknacke supported ljpeterson's Weigh In.