franslim's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1664 kcal Fat: 64.14g | Prot: 92.93g | Carb: 68.14g.   Breakfast: High Fiber Multigrain Cookie, Greek Yogurt - Vanilla. Lunch: French Onion Soup, Montreal Smoked Meat. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Whiskey. more...
2200 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
on diet franslim's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franslim's own diet



franslim's weight history


franslim's Recent Activity

franslim's Own Activity

No recent activity.

franslim's Buddies

No recent activity.

Other Member Diet Recent Activity

Westcoastguy007 updated their Food Diary.
fred4win supported northernmusician's Journal Entry.
rochellechandler recorded a Weigh In at 133.4 lb.
ba_trosz recorded a Weigh In at 194.7 lb.
juanchosg recorded a Weigh In at 143.3 lb.
Dotraspom commented on crystalgist's Journal Entry.
cafont recorded a Weigh In at 191.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.