RBargeron's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1156 kcal Fat: 41.94g | Prot: 77.87g | Carb: 119.08g.   Breakfast: Fat Free Milk, Oikos Organic Nonfat Strawberry Greek Yogurt , Maple Walnut Clusters, Cream (Half & Half) , Coffee, Egg White . Lunch: Chef Salad Kit. Dinner: Light Mozzarella String Cheese, Lean Ground Turkey, Meatless Pasta with Tomato Sauce. Snacks/Other: Air Popped Popcorn . more...
2059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
on diet RBargeron's own diet   losing 1.4 lb a week

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jaigilmore15 recorded a Weigh In at 200.0 lb.
Vette-Gal recorded a Weigh In at 155.0 lb.
streb0r recorded a Weigh In at 200.0 lb.
james529 recorded a Weigh In at 258.6 lb.
anneledoux recorded a Weigh In at 124.4 lb.
Renan Oliveira Neves commented on their Journal Entry.
Phillipa Souza recorded a Weigh In at 164.0 lb.
poohle supported Dippenk's Weigh In.