RBargeron's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1156 kcal Fat: 41.94g | Prot: 77.87g | Carb: 119.08g.   Breakfast: Cream (Half & Half) , Fat Free Milk, Coffee, Maple Walnut Clusters, Oikos Organic Nonfat Strawberry Greek Yogurt , Egg White . Lunch: Chef Salad Kit. Dinner: Light Mozzarella String Cheese, Meatless Pasta with Tomato Sauce, Lean Ground Turkey. Snacks/Other: Air Popped Popcorn . more...
2059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
on diet RBargeron's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported Jpeits's Weight Entry.
SusanCan2020 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
willsuceed recorded a Journal Entry.
Greatnae supported Yelis2591's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emilygu supported Kathytnt's Journal Entry.
HCB supported Trucker Larry's Journal Entry.
Batsailor recorded a Weight Entry at 201.1 lb.