RBargeron's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1156 kcal Fat: 41.94g | Prot: 77.87g | Carb: 119.08g.   Breakfast: Egg White , Oikos Organic Nonfat Strawberry Greek Yogurt , Maple Walnut Clusters, Coffee, Fat Free Milk, Cream (Half & Half) . Lunch: Chef Salad Kit. Dinner: Light Mozzarella String Cheese, Meatless Pasta with Tomato Sauce, Lean Ground Turkey. Snacks/Other: Air Popped Popcorn . more...
2059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
on diet RBargeron's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RBargeron's own diet



RBargeron's weight history


RBargeron's Recent Activity

RBargeron's Own Activity

RBargeron recorded a Journal Entry and a Weigh In at 143.5 lb.
RBargeron recorded a Journal Entry and a Weigh In at 143.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.
RBargeron recorded a Weigh In at 141.4 lb.

RBargeron's Buddies

No recent activity.

Other Member Diet Recent Activity

englewoo recorded a Weigh In at 156.0 lb.
C67241 commented on their Journal Entry.
Mike solo recorded a Weigh In at 243.3 lb.
jubileejubilee recorded a Weigh In at 132.5 lb.
jadams updated their Exercise Diary.
prfadams recorded a Weigh In at 141.5 lb.
Teacher Try commented on C67241's Journal Entry.
JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.