RBargeron's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1156 kcal Fat: 41.94g | Prot: 77.87g | Carb: 119.08g.   Breakfast: Oikos Organic Nonfat Strawberry Greek Yogurt , Maple Walnut Clusters, Fat Free Milk, Cream (Half & Half) , Coffee, Egg White . Lunch: Chef Salad Kit. Dinner: Meatless Pasta with Tomato Sauce, Light Mozzarella String Cheese, Lean Ground Turkey. Snacks/Other: Air Popped Popcorn . more...
2059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
on diet RBargeron's own diet   losing 1.4 lb a week

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RBargeron's Own Activity

RBargeron recorded a Weigh In at 143.0 lb.
RBargeron recorded a Journal Entry and a Weigh In at 143.5 lb.
RBargeron recorded a Journal Entry and a Weigh In at 143.0 lb.
RBargeron recorded a Weigh In at 142.6 lb.

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Eddy Santiago recorded a Weigh In at 140.0 lb.
yvettestrickland recorded a Weigh In at 134.0 lb.
Teeks11 recorded a Weigh In at 177.5 lb.
FrankC72 recorded a Weigh In at 302.4 lb.
dvh418 recorded a Weigh In at 196.8 lb.
nsage95 recorded a Weigh In at 138.0 lb.
Jazzyd84 recorded a Weigh In at 152.8 lb.
zarchasmpgmr recorded a Weigh In at 164.5 lb.