RBargeron's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1156 kcal Fat: 41.94g | Prot: 77.87g | Carb: 119.08g.   Breakfast: Coffee, Cream (Half & Half) , Egg White , Fat Free Milk, Maple Walnut Clusters, Oikos Organic Nonfat Strawberry Greek Yogurt . Lunch: Chef Salad Kit. Dinner: Light Mozzarella String Cheese, Meatless Pasta with Tomato Sauce, Lean Ground Turkey. Snacks/Other: Air Popped Popcorn . more...
2059 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
on diet RBargeron's own diet   losing 1.4 lb a week

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RBargeron recorded a Journal Entry and a Weigh In at 143.0 lb.
RBargeron recorded a Weigh In at 142.6 lb.
RBargeron recorded a Weigh In at 143.0 lb.
RBargeron recorded a Journal Entry and a Weigh In at 142.5 lb.

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Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
rajivkautsar recorded a Weigh In at 127.9 lb.
Beaches2016 recorded a Weigh In at 239.4 lb.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
lionpete supported kattay's Weigh In.