DingoShadow's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
328 kcal Fat: 12.83g | Prot: 14.56g | Carb: 35.90g.   Lunch: Coffee with Milk, Fried Egg, Bacon, Wholemeal Lavash Bread. more...
on diet The GI diet   losing 0.1 lb a week

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