DingoShadow's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
328 kcal Fat: 12.83g | Prot: 14.56g | Carb: 35.90g.   Lunch: Fried Egg, Bacon, Coffee with Milk, Wholemeal Lavash Bread. more...
on diet The GI diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DingoShadow's weight history


DingoShadow's Recent Activity

DingoShadow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mattsingley recorded a Weight Entry at 175.0 lb.
marciamarkley recorded a Weight Entry at 199.0 lb.
wholefoodnut commented on their Journal Entry.
Leq632 recorded a Weight Entry at 269.3 lb.
luluscho recorded a Weight Entry at 167.0 lb.
VeggieJunkie supported jeannieselby's Weight Entry.
Mzzq recorded a Weight Entry at 267.0 lb.
sh3lby recorded a Weight Entry at 114.0 lb.