DingoShadow's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
328 kcal Fat: 12.83g | Prot: 14.56g | Carb: 35.90g.   Lunch: Bacon, Fried Egg, Wholemeal Lavash Bread, Coffee with Milk. more...
on diet The GI diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



DingoShadow's weight history


DingoShadow's Recent Activity

DingoShadow's Own Activity

DingoShadow updated their Food Diary.
DingoShadow recorded a Weigh In at 183.0 lb.
DingoShadow recorded a Weigh In at 184.3 lb.

DingoShadow's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported chadlius88's Journal Entry.
Hasan-1957 supported juvias's Weigh In.
fourberry recorded a Weigh In at 124.9 lb.
roblain2030 recorded a Weigh In at 195.0 lb.
conchfritters recorded a Weigh In at 130.0 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
JDbowler commented on Absynthia's Journal Entry.
BigBear2015 supported JordyBl's Weigh In.