DingoShadow's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
328 kcal Fat: 12.83g | Prot: 14.56g | Carb: 35.90g.   Lunch: Coffee with Milk, Wholemeal Lavash Bread, Fried Egg, Bacon. more...
on diet The GI diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DingoShadow's weight history


DingoShadow's Recent Activity

DingoShadow's Own Activity

DingoShadow recorded a Weigh In at 194.7 lb.
DingoShadow recorded a Weigh In at 198.4 lb.

DingoShadow's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.