DingoShadow's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
328 kcal Fat: 12.83g | Prot: 14.56g | Carb: 35.90g.   Lunch: Wholemeal Lavash Bread, Coffee with Milk, Fried Egg, Bacon. more...
on diet The GI diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



DingoShadow's weight history


DingoShadow's Recent Activity

DingoShadow's Own Activity

No recent activity.

DingoShadow's Buddies

No recent activity.

Other Member Diet Recent Activity

AW Fitness recorded a Weigh In at 299.8 lb.
chris.penrose recorded a Weigh In at 161.2 lb.
KaelaM joined challenge Carb Free.
MrMonster recorded a Weigh In at 224.9 lb.
Jocal recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kasiaKa recorded a Journal Entry.
Emma1238 updated their Exercise Diary.