lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Calcium, Brown Sugar , Quick Oatmeal (1 or 3 Minutes), Evaporated Milk, Grapes. Lunch: Toasted Whole Wheat Bread, Creamy Peanut Butter, No Calorie Sweetener Packets, Cranberry Apple Juice. Dinner: Beef Shortribs (Choice Grade), White Rice (Short-Grain, Cooked) , Calcium, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cranberry Apple Juice. Snacks/Other: French Vanilla Ice Cream, Sugar Cones. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 130.0 lb.
lphong commented on epright9's Journal Entry.
lphong commented on epright9's Journal Entry.
lphong replied to mlakhatch's group post - Victoza Injection.

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Joshua Rael supported Scalewatcher3's Journal Entry.
sunman1 recorded a Weigh In at 149.9 lb.
NavymomT commented on their Journal Entry.
alexandraolvera recorded a Weigh In at 121.3 lb.
Steven Lloyd supported redgirl1974's Journal Entry.
Ziggy03257 updated their Food Diary.
hoosier436 commented on their Journal Entry.
magana76 recorded a Weigh In at 137.5 lb.