lphong's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

128.4 lb Lost so far: 9.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:

1424 kcal

Fat: 36.65g | Prot: 28.51g | Carb: 249.10g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Grapes, Brown Sugar , Evaporated Milk, Calcium. Lunch: Toasted Whole Wheat Bread, No Calorie Sweetener Packets, Creamy Peanut Butter, Cranberry Apple Juice. Dinner: Cranberry Apple Juice, White Rice (Short-Grain, Cooked) , Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Shortribs (Choice Grade), Calcium. Snacks/Other: Sugar Cones, French Vanilla Ice Cream. more...

on diet Calorie Count


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	recorded a journal and a weigh in at 131.6 lb.
	joined Challenge Keeping track of calories.
	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 132.0 lb.

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kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	aveasley updated their Food Diary.
	rwaller7483 recorded a journal.
	JennerP recorded a weigh in at 190.0 lb.
	philowen recorded a weigh in at 198.5 lb.
	beckr2 recorded a weigh in at 193.3 lb.
	LJG1 recorded a journal and a weigh in at 178.6 lb.
	Dteal1982 recorded a weigh in at 260.0 lb.
	Bunny Love recorded a weigh in at 144.2 lb.

lphong's Journal, 25 January 2013

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