lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Calcium, Brown Sugar , Quick Oatmeal (1 or 3 Minutes), Evaporated Milk, Grapes. Lunch: Toasted Whole Wheat Bread, Creamy Peanut Butter, No Calorie Sweetener Packets, Cranberry Apple Juice. Dinner: Beef Shortribs (Choice Grade), White Rice (Short-Grain, Cooked) , Calcium, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cranberry Apple Juice. Snacks/Other: French Vanilla Ice Cream, Sugar Cones. more...
on diet Calorie Count   losing 0.7 lb a week



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