lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Evaporated Milk, Calcium, Brown Sugar , Grapes, Quick Oatmeal (1 or 3 Minutes). Lunch: No Calorie Sweetener Packets, Toasted Whole Wheat Bread, Cranberry Apple Juice, Creamy Peanut Butter. Dinner: Calcium, Beef Shortribs (Choice Grade), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cranberry Apple Juice, White Rice (Short-Grain, Cooked) . Snacks/Other: French Vanilla Ice Cream, Sugar Cones. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 126.0 lb.
lphong recorded a Weigh In at 127.0 lb.
lphong recorded a Weigh In at 120.0 lb.
lphong recorded a Weigh In at 123.4 lb.

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