lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar , Evaporated Milk, Grapes, Calcium. Lunch: Creamy Peanut Butter, Cranberry Apple Juice, Toasted Whole Wheat Bread, No Calorie Sweetener Packets. Dinner: Cranberry Apple Juice, White Rice (Short-Grain, Cooked) , Beef Shortribs (Choice Grade), Potatoes (Flesh Without Skin, Without Salt, Boiled), Calcium. Snacks/Other: Sugar Cones, French Vanilla Ice Cream. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Weigh In at 124.4 lb.
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