lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Calcium, Evaporated Milk, Brown Sugar , Quick Oatmeal (1 or 3 Minutes), Grapes. Lunch: No Calorie Sweetener Packets, Toasted Whole Wheat Bread, Cranberry Apple Juice, Creamy Peanut Butter. Dinner: Calcium, Cranberry Apple Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Shortribs (Choice Grade), White Rice (Short-Grain, Cooked) . Snacks/Other: Sugar Cones, French Vanilla Ice Cream. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 126.6 lb.
lphong recorded a Weigh In at 126.4 lb.
lphong recorded a Weigh In at 127.2 lb.

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dsskaggs recorded a Weigh In at 227.6 lb.
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LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
shmatthews recorded a Weigh In at 174.0 lb.
Scottklein recorded a Weigh In at 186.0 lb.
Jenny Fleury recorded a Weigh In at 110.0 lb.