lphong's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
128.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1424 kcal Fat: 36.65g | Prot: 28.51g | Carb: 249.10g.   Breakfast: Calcium, Brown Sugar , Grapes, Quick Oatmeal (1 or 3 Minutes), Evaporated Milk. Lunch: Creamy Peanut Butter, No Calorie Sweetener Packets, Toasted Whole Wheat Bread, Cranberry Apple Juice. Dinner: Cranberry Apple Juice, White Rice (Short-Grain, Cooked) , Potatoes (Flesh Without Skin, Without Salt, Boiled), Calcium, Beef Shortribs (Choice Grade). Snacks/Other: Sugar Cones, French Vanilla Ice Cream. more...
on diet Calorie Count  

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lphong recorded a Weigh In at 128.6 lb.
lphong recorded a Weigh In at 129.0 lb.
lphong recorded a Journal Entry and a Weigh In at 129.0 lb.
lphong recorded a Weigh In at 130.4 lb.

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zellka recorded a Weigh In at 187.0 lb.
smatross recorded a Weigh In at 130.5 lb.
Luix70 updated their Exercise Diary.
Davetubb43 recorded a Weigh In at 227.1 lb.
planaganet recorded a Weigh In at 164.5 lb.
InExtremo recorded a Weigh In at 186.3 lb.
bsnolwenn updated their Food Diary.
AfroG recorded a Weigh In at 138.9 lb.