mdasher79's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1806 kcal Fat: 83.77g | Prot: 144.88g | Carb: 109.23g.   Breakfast: special k, Rockstar, Fat Free Milk. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Singles Light, Mayo Real Mayonnaise, Meatballs with Sauce (Mixture), Multigrain Bread, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Juicy Fruit Chewing Gum, Coffee, isagenix snack. more...
on diet 2013 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 2013 Diet



mdasher79's weight history


mdasher79's Recent Activity

mdasher79's Own Activity

No recent activity.

mdasher79's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.