mdasher79's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1806 kcal Fat: 83.77g | Prot: 144.88g | Carb: 109.23g.   Breakfast: Rockstar, Fat Free Milk, special k. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Meatballs with Sauce (Mixture), Deli-style Smoked Turkey Luncheon Meat, Singles Light, Mayo Real Mayonnaise, Multigrain Bread. Snacks/Other: isagenix snack, Coffee, Juicy Fruit Chewing Gum. more...
on diet 2013 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 2013 Diet



mdasher79's weight history


mdasher79's Recent Activity

mdasher79's Own Activity

mdasher79 recorded a Weigh In at 170.0 lb.

mdasher79's Buddies

No recent activity.

Other Member Diet Recent Activity

ctlss supported laska's Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.
Myrrddrraal recorded a Weigh In at 185.0 lb.
ChrisComedy recorded a Journal Entry.
Justdoingtheunstuck supported deaby16's Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 186.7 lb.
marissamayhem recorded a Weigh In at 201.7 lb.
Slighting recorded a Weigh In at 170.0 lb.