mdasher79's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1806 kcal Fat: 83.77g | Prot: 144.88g | Carb: 109.23g.   Breakfast: Rockstar, special k, Fat Free Milk. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Mayo Real Mayonnaise, Deli-style Smoked Turkey Luncheon Meat, Meatballs with Sauce (Mixture), Multigrain Bread, Singles Light. Snacks/Other: Juicy Fruit Chewing Gum, Coffee, isagenix snack. more...
on diet 2013 Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 2013 Diet

mdasher79's weight history

mdasher79's Recent Activity

mdasher79's Own Activity

No recent activity.

mdasher79's Buddies

No recent activity.

Other Member Diet Recent Activity

winniesmum1 recorded a Weigh In at 121.9 lb.
Jenibeann recorded a Weigh In at 274.4 lb.
lovjonz recorded a Weigh In at 176.0 lb.
blkbear commented on northernmusician's Weigh In.
NessaNu supported Sharonsparkle's Weigh In.
nyhardhat commented on BulletProof3's Journal Entry.
stinkygreg updated their Exercise Diary.
Pat Chambers recorded a Weigh In at 171.6 lb.