mdasher79's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1806 kcal Fat: 83.77g | Prot: 144.88g | Carb: 109.23g.   Breakfast: special k, Fat Free Milk, Rockstar. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Mayo Real Mayonnaise, Multigrain Bread, Deli-style Smoked Turkey Luncheon Meat, Singles Light, Meatballs with Sauce (Mixture). Snacks/Other: Juicy Fruit Chewing Gum, Coffee, isagenix snack. more...
on diet 2013 Diet   losing 28.0 lb a week

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