Master_shake's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
266.0 lb Lost so far: 44.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
917 kcal Fat: 22.59g | Prot: 52.76g | Carb: 131.16g.   Breakfast: Microwave Beef Pot Roast Soup. Lunch: 1% Fat Milk, Shake Mix - French Vanilla, Bananas. Dinner: Sweet Italian Style Chicken Sausage, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Amp Energy Drink. more...
3112 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Aliza123 joined group 30's with 100+ lbs to Lose.
Smcg78 recorded a Weigh In at 176.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.7 lb.
Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.