Master_shake's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
266.0 lb Lost so far: 44.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
917 kcal Fat: 22.59g | Prot: 52.76g | Carb: 131.16g.   Breakfast: Microwave Beef Pot Roast Soup. Lunch: Shake Mix - French Vanilla, Bananas, 1% Fat Milk. Dinner: Sweet Italian Style Chicken Sausage, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Amp Energy Drink. more...
3112 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

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FrankFD started a new forum topic - Good news on the type 2 diabetes .
smartygirlCA commented on fdiaz588's Journal Entry.
liepienepe recorded a Weigh In at 161.6 lb.
icindye54 recorded a Weigh In at 180.5 lb.
Mistybenner commented on their Journal Entry.
carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
siavashkharasi supported Rckc's Journal Entry.