aeg1234's Journal, 25 January 2013

Okay, I just don't get it. I'm drinking more water than I ever have before, I'm eating healthy, excersising and I am STILL gaining weight. This is like nothing I have ever seen. I just don't get it. Suggestions are welcome!

Diet Calendar Entries for 25 January 2013:
4 kcal Fat: 0.07g | Prot: 0.42g | Carb: 0.14g.   Breakfast: Coffee. more...
2410 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes. more...
on diet aeg1234's own diet  

   Support   

Comments 
Healthy doesn't necessary mean less calories. In order to lose 1 pound you need to have a deficit of 3500 kcal. The deficit is calculated: (exercise calories - food calories) = deficit calories  
25 Jan 13 by member: nina.bici
Are you tracking your food? Every bite, lick and taste adds up. Studies show people who track lose more weight and are much more successful than those who don't. A food scale is a great tool. You would be shocked at what proper portions of food actually are. I also measure out my servings with cups, spoons, etc. Are you getting enough lean protein, lean dairy, fruits and veggies? Sometimes it's about WHAT you are eating and not just HOW MUCH. Are you eating the correct amount of calories to help you lose? You may need to play around with them to figure it out. Are you eating too many processed foods? They contain tons of sodium. You may need to be strict with your diet since you don't have a lot to lose. This is not easy.  
25 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeg1234's own diet



aeg1234's weight history


aeg1234's Recent Activity

aeg1234's Own Activity

No recent activity.

aeg1234's Buddies

No recent activity.

Other Member Diet Recent Activity

ASHOK KANNA K recorded a Journal Entry and a Weigh In at 242.5 lb.
shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
Dervo recorded a Weigh In at 163.6 lb.
bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.
intlgirltk recorded a Weigh In at 166.4 lb.
stilllife supported clairesmith1976's Weigh In.
nedgehammer recorded a Weigh In at 261.2 lb.