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woodswife's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1301 kcal
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Fat: 33.31g | Prot: 109.65g | Carb: 150.76g.
Breakfast: greek yogurt, honey, Simply Delicious Muesli. Lunch: baby spinach, Omega 3 Fortified Eggs (Large), Mushrooms. Dinner: Mushrooms (Drained Solids, Canned), Red Tomatoes (Canned), Mixed Beans, Lean Ground Pork. Snacks/Other: Light, Greek Yogurt, Bananas, Bananas . more...
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on diet The South Beach Diet
losing 2.6 lb a week
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