lachacz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
235.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1685 kcal Fat: 84.52g | Prot: 116.55g | Carb: 115.50g.   Breakfast: Dry Roasted & Salted Almonds, San Pelligrino Limonata, can. Lunch: turkey, mushrooms, papa murphys cheese bread. Dinner: papa murphys pepperoni pizza, on the border chips. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

lachacz's Buddies

jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

Rguarino supported Sugar Waffle's Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.
Robin C Tucker recorded a Weigh In at 165.0 lb.
Fabis32 supported Lua paleo's Weigh In.
Sisterwentsilver supported Sugar Waffle's Journal Entry.
mahmoudhafidh recorded a Weigh In at 181.9 lb.
EDC1972 commented on Sugar Waffle's Weigh In.
nyhardhat commented on kiliape's Journal Entry.