lachacz's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

235.0 lb Lost so far: 38.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:

1685 kcal

Fat: 84.52g | Prot: 116.55g | Carb: 115.50g. Breakfast: Dry Roasted & Salted Almonds, San Pelligrino Limonata, can. Lunch: papa murphys cheese bread, turkey, mushrooms. Dinner: papa murphys pepperoni pizza, on the border chips. more...

on diet Slim Fast


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	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.5 lb.
	recorded a weigh in at 231.5 lb.
	recorded a weigh in at 231.5 lb.

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	JackieDawn recorded a weigh in at 197.0 lb.
	lachacz recorded a weigh in at 228.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.
	newjie recorded a journal and a weigh in at 159.0 lb.

lachacz's Journal, 25 January 2013

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