lachacz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
235.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1685 kcal Fat: 84.52g | Prot: 116.55g | Carb: 115.50g.   Breakfast: Dry Roasted & Salted Almonds, San Pelligrino Limonata, can. Lunch: papa murphys cheese bread, mushrooms, turkey. Dinner: papa murphys pepperoni pizza, on the border chips. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Journal Entry and a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 231.0 lb.

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