lachacz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
235.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1685 kcal Fat: 84.52g | Prot: 116.55g | Carb: 115.50g.   Breakfast: Dry Roasted & Salted Almonds, San Pelligrino Limonata, can. Lunch: turkey, mushrooms, papa murphys cheese bread. Dinner: papa murphys pepperoni pizza, on the border chips. more...
on diet Slim Fast   gaining 10.5 lb a week



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