emanicus's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1307 kcal Fat: 30.11g | Prot: 62.11g | Carb: 197.29g.   Dinner: Radishes, 2% Fat Milk, Tangerine, Baby Carrots, Snow or Sugar Snap Peas, Organic Premium Pitted Dried Dates, prosciutto, Whole Wheat Bread, Deli Style Sliced Swiss Cheese, wonton, fortune cookie. Snacks/Other: Panda All Natural Soft Liquorice Bar. more...
on diet emanicus's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient commented on their Journal Entry.
DLiving2 recorded a Weight Entry at 197.5 lb.
Annyoakly commented on Cambridge68's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.5 lb.
donnaduguid recorded a Weight Entry at 171.8 lb.
Canadamike updated their Food Diary.
siddharthverma recorded a Weight Entry at 187.0 lb.
clcrosby recorded a Weight Entry at 232.0 lb.