emanicus's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1307 kcal Fat: 30.11g | Prot: 62.11g | Carb: 197.29g.   Dinner: Radishes, 2% Fat Milk, Tangerine, Baby Carrots, Snow or Sugar Snap Peas, Organic Premium Pitted Dried Dates, prosciutto, Whole Wheat Bread, Deli Style Sliced Swiss Cheese, wonton, fortune cookie. Snacks/Other: Panda All Natural Soft Liquorice Bar. more...
on diet emanicus's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


emanicus's weight history

emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

matthewscottcollins recorded a Weigh In at 264.5 lb.
Cbarki supported Larrinae's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
RickR recorded a Weigh In at 171.2 lb.
bdmgoggins recorded a Journal Entry.
lucky enough to make it supported Sillyca's Journal Entry.