emanicus's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1307 kcal Fat: 30.11g | Prot: 62.11g | Carb: 197.29g.   Dinner: 2% Fat Milk, Whole Wheat Bread, Tangerine, Radishes, Deli Style Sliced Swiss Cheese, wonton, fortune cookie, Organic Premium Pitted Dried Dates, Baby Carrots, prosciutto, Snow or Sugar Snap Peas. Snacks/Other: Panda All Natural Soft Liquorice Bar. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

mikegio78 recorded a Weigh In at 209.6 lb.
OXSEM recorded a Weigh In at 125.7 lb.
Aliski2014 and Vopli are now buddies.
Vopli supported Beachken's Weigh In.
firemike36 recorded a Weigh In at 250.1 lb.
lgdavid recorded a Weigh In at 190.7 lb.
mjjohnsons recorded a Journal Entry.
Orlandi5 recorded a Weigh In at 202.4 lb.