emanicus's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1307 kcal Fat: 30.11g | Prot: 62.11g | Carb: 197.29g.   Dinner: Radishes, 2% Fat Milk, Tangerine, Baby Carrots, Snow or Sugar Snap Peas, Organic Premium Pitted Dried Dates, prosciutto, Whole Wheat Bread, Deli Style Sliced Swiss Cheese, wonton, fortune cookie. Snacks/Other: Panda All Natural Soft Liquorice Bar. more...
on diet emanicus's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

emanicus recorded a Weight Entry at 229.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JMA312 is following NanaKP.
Horseshu1 commented on Cleta's Journal Entry.
Phoenix84 supported DameMcMame's Weight Entry.
rahul soni recorded a Weight Entry at 179.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
rosek123 supported poppycom's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 158.4 lb.
Rathole recorded a Weight Entry at 174.0 lb.