emanicus's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
224.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1307 kcal Fat: 30.11g | Prot: 62.11g | Carb: 197.29g.   Dinner: 2% Fat Milk, Whole Wheat Bread, Tangerine, Snow or Sugar Snap Peas, Radishes, Baby Carrots, Deli Style Sliced Swiss Cheese, wonton, fortune cookie, Organic Premium Pitted Dried Dates, prosciutto. Snacks/Other: Panda All Natural Soft Liquorice Bar. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Patricia H's Weigh In.
tute75 supported HCB's Journal Entry.
Tca3k1 recorded a Weigh In at 159.2 lb.
helen7708 updated their Food Diary.
Geezlouise updated their Food Diary.
andrew54 recorded a Weigh In at 190.0 lb.
flj updated their Food Diary.
CatHerder commented on Pterath's Journal Entry.