iamtig's Journal, 24 January 2013

Weight #: 182.8 - from 185.6
Fat %: 29.7 - from 29.9
Water %: 48.4 = from 48.4
Muscle %: 35.5 = from 35.5
Bone %: 3.3 = from 3.3
182.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.
on diet Atkins   losing 1.4 lb a week

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Comments 
Isn't it so frustrating losing weight you already lost? But you are making progress! I hope to follow shortly. 
24 Jan 13 by member: BuffyBear

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Sherri2 recorded a Weight Entry at 158.0 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.
JJisFit4AA supported John10251's Journal Entry.

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cwooley recorded a Weight Entry at 154.0 lb.
LO-Carb Karen supported warrenwinter's Journal Entry.
Lindart updated their Food Diary.
misskathie updated their Food Diary.
Pretty Mama Lopez supported Rckc's Journal Entry.
lizpacini supported redgirl1974's Journal Entry.
PGM012197 commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weight Entry at 208.8 lb.