iamtig's Journal, 24 January 2013

Weight #: 182.8 - from 185.6
Fat %: 29.7 - from 29.9
Water %: 48.4 = from 48.4
Muscle %: 35.5 = from 35.5
Bone %: 3.3 = from 3.3
182.8 lb Lost so far: 62.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.
on diet Atkins   losing 1.4 lb a week

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Comments 
Isn't it so frustrating losing weight you already lost? But you are making progress! I hope to follow shortly. 
24 Jan 13 by member: BuffyBear

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iamtig's weight history


iamtig's Recent Activity

iamtig's Own Activity

iamtig recorded a Weigh In at 211.6 lb.
iamtig recorded a Weigh In at 213.4 lb.
iamtig recorded a Weigh In at 214.4 lb.
iamtig recorded a Weigh In at 214.8 lb.

iamtig's Buddies

SlushKitty supported Addie Aline's Journal Entry.
Sherri2 recorded a Weigh In at 150.0 lb.
redgirl1974 supported Sugar Waffle's Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

Atkins Recent Activity

FitGirl6305 updated their Food Diary.
LCLisaP supported timriley's Weigh In.
Tamarah Jo supported Frosty Heimdall's Journal Entry.
cutetony updated their Exercise Diary.
RoseTampa supported martinamonroe's Weigh In.
diehard3 updated their Food Diary.
SRSIII recorded a Weigh In at 220.2 lb.
misskathie updated their Food Diary.