iamtig's Journal, 24 January 2013

Weight #: 182.8 - from 185.6
Fat %: 29.7 - from 29.9
Water %: 48.4 = from 48.4
Muscle %: 35.5 = from 35.5
Bone %: 3.3 = from 3.3
182.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.
on diet Atkins   losing 1.4 lb a week

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Isn't it so frustrating losing weight you already lost? But you are making progress! I hope to follow shortly. 
24 Jan 13 by member: BuffyBear

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