mzapalova's Journal, 24 January 2013

eating well is easy. I keep forgetting to take my iron with meals, so that makes me nauseasted like crazy. I'm feeling great on the vegetarian diet so far, but my menstrual cycle has been a killer this month so my energy is pretty low. Bleh. I have good food intentions today, though!

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: Bulgar (boiled), coffee milk. Lunch: thin crust cheese, morningstar corn dog, tabbouleh. more...
on diet mzapalova's own diet  

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