mzapalova's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: coffee milk, Bulgar (boiled). Lunch: tabbouleh, thin crust cheese, morningstar corn dog. more...
on diet mzapalova's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mzapalova's own diet



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

carmensa69 recorded a Weigh In at 163.0 lb.
Nick lanser recorded a Weigh In at 196.8 lb.
John10251 supported gingin40's Journal Entry.
Moogieabs recorded a Weigh In at 161.0 lb.
Herecomestrouble recorded a Weigh In at 226.2 lb.
DaveHarris updated their Exercise Diary.
JesusIsLord777 recorded a Weigh In at 165.2 lb.
Amanda7686 recorded a Weigh In at 146.0 lb.