mzapalova's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: Bulgar (boiled), coffee milk. Lunch: tabbouleh, morningstar corn dog, thin crust cheese. more...
on diet mzapalova's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported osher's Weight Entry.
crstlgls recorded a Journal Entry.
Scrapple recorded a Weight Entry at 195.4 lb.
ittledoo recorded a Weight Entry at 210.7 lb.
ScottH supported swilliamson813's Weight Entry.
jenkinsm417 supported Jenibeann's Journal Entry.
Jipper500 is following From371to184.
Michael Gunn recorded a Weight Entry at 216.7 lb.