mzapalova's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: Bulgar (boiled), coffee milk. Lunch: tabbouleh, morningstar corn dog, thin crust cheese. more...
on diet mzapalova's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
VeggieJunkie commented on Sparrowsquirrel's Journal Entry.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 160.8 lb.
Sparrowsquirrel recorded a Journal Entry.
Android_25 recorded a Weight Entry at 152.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kerdonkas recorded a Weight Entry at 139.0 lb.