mzapalova's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: Bulgar (boiled), coffee milk. Lunch: tabbouleh, morningstar corn dog, thin crust cheese. more...
on diet mzapalova's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mzapalova's weight history

mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Toumina recorded a Journal Entry and a Weight Entry at 232.6 lb.
sophie-annebergeron recorded a Weight Entry at 281.4 lb.
Steven Anthony recorded a Journal Entry.
m4st3rscrubl0rd recorded a Weight Entry at 218.6 lb.
Keilin_4 supported rosio19's Journal Entry.
jamiqua recorded a Weight Entry at 142.6 lb.
Mijo recorded a Weight Entry at 163.0 lb.
jim_carson recorded a Weight Entry at 189.0 lb.