sbrcat's Journal, 24 January 2013

2 hour Bike workout last night was grueling!!! But excellent! Lower body strength training at noon today and swimming tonight.
Did NOT plan pre-workout nutrition well. Stomach issues most of the last hour. Calf crams most of the entire workout.

Diet Calendar Entries for 24 January 2013:
392 kcal Fat: 13.75g | Prot: 27.10g | Carb: 40.20g.   Breakfast: whole grain bagel, organic creamy peanut butter, Chobani Lowfat Greek Yogurt - Strawberry/Banana, boiled egg. more...
2556 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet sbrcat's own diet  


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