pardno's Journal, 24 January 2013

Keep moving, no court today get back to the gym or go to the Dome and see if you can swing.
174.0 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet pardno's own diet   losing 1.3 lb a week

   Support   

Comments 
Great tip! 
24 Jan 13 by member: I am the gram

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for pardno's own diet



pardno's weight history


pardno's Recent Activity

pardno's Own Activity

No recent activity.

pardno's Buddies

No recent activity.

Atkins Recent Activity

mimsmiles recorded a Weigh In at 140.0 lb.
Carb Tracker for Gina recorded a Journal Entry and a Weigh In at 137.4 lb.
gg-girl updated their Food Diary.
Offshore25 recorded a Weigh In at 198.0 lb.
laineynana updated their Food Diary.
rkdavisson recorded a Weigh In at 166.0 lb.
kiwileah and SuzyTaylor are now buddies.
ilovelyify recorded a Weigh In at 169.0 lb.